Best Time To Eat & Exercise Guide: The best time to exercise, eat (carbs, proteins, veggies, fruit, fiber, dairy, etc.) and drink (water, alcohol, coffee, and tea) (Best Time Guide) - Softcover

Rozier, Vince

 
9780991322442: Best Time To Eat & Exercise Guide: The best time to exercise, eat (carbs, proteins, veggies, fruit, fiber, dairy, etc.) and drink (water, alcohol, coffee, and tea) (Best Time Guide)
Softcover
ISBN 10: 0991322444 ISBN 13: 9780991322442
Publisher: Step One Publishing, 2014

Synopsis

When is the best time of day to exercise? When is the best time of day to eat your favorite foods and lose weight? When is the best time of day to drink alcohol, coffee, water, or tea? Working to lose weight or get in shape can feel overwhelming. Trying to break the code of diet programs for when and what to eat to lose weight may seem complicated. Learn how dieting and eating by the clock can provide a simple and effective strategy to lose weight. Meet your weight loss goals and learn the best time of day to eat carbohydrates, vegetables, fruits, protein, and fiber. Meet your fitness goals by knowing the best time of day to run or the best time of day to lift weights. Read the “Best Time To Eat & Exercise Guide,” and change your life!

"synopsis" may belong to another edition of this title.

Publisher
Step One Publishing
Publication date
2014
Language
English
ISBN 10 
0991322444
ISBN 13 
9780991322442
Binding
Paperback
Number of pages
174