A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures - Softcover

Gushee, Sophia Ruan

Softcover

ISBN 10: 0991140109 ISBN 13: 9780991140107

Publisher: S File, LLC, The, 2015

Synopsis

The most comprehensive, evidence-based guidebook on reducing household toxic exposures.

A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures by acclaimed nontoxic lifestyle expert Sophia Ruan Gushée is the essential resource for every household that wants to create a healthier, safer home.

Unlike most “clean living” books, A to Z of D-Toxing is distinguished by its hundreds of scientific references — making it the most thoroughly researched consumer health guidebook on reducing household toxic exposures available today.

Inside, you’ll discover:

• How everyday toxic chemicals, heavy metals, and electromagnetic fields (EMFs) affect your health.

• Practical, easy-to-implement strategies to detox your:

  • Beauty & personal care products

  • Cleaning supplies

  • Children’s products & toys

  • Furniture, mattresses, and rugs

  • Pantry, pots, pans & kitchenware

  • Electronics & technologies

  • Paints, carpets, and design materials

• Why pregnancy, children, and teens require extra precautions during critical stages of development.

• How toxic exposures can influence common health challenges: allergies, brain fog, fatigue, infertility, insomnia, obesity, hormone disruption, and chronic illness.

Trusted by physicians, researchers, and professors worldwide, this book has been critically acclaimed as the responsible, fact-based resource families have been waiting for.

What makes it unique:

• This home detox guidebook is based on over 900 works cited and almost 600 scientific references supporting its practical advice.
• With in-text citations, this is an excellent book to share with your trusted healthcare providers

• A clear, holistic framework covering diet, home environment, beauty, personal care, and technology.

• Accessible, empowering, and life-changing for households seeking better health.

Since World War II, our environment has changed more drastically than at any other time in history. A to Z of D-Toxing equips you with the knowledge and strategies to protect yourself and your loved ones — starting today.

About this title

About the Author

Sophia Ruan Gushée is a sought-after nontoxic lifestyle expert or "healthy home guru." After publishing her first, and critically-acclaimed book, A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures, Sophia founded Practical Nontoxic Living, a multimedia company. Practical Nontoxic Living produces free content, including a podcast, and launched the groundbreaking D-Tox Academy, an online portal that empowers clients with practical detox tips to help them optimize their wellness. Her first D-Tox Academy program is EMF Detox, which offers 21 practical, micro-lessons to help people make EMF detox tweaks. Sophia's work has appeared across a variety of outlets including the Dr. Oz Show, Fast Company, Health magazine, Mind Body Green, Today.com, Well + Good, W magazine, and top lifestyle magazines in the Hamptons in Long Island. She is an in-demand speaker, podcaster, mentor, and social entrepreneur.

Follow Sophia's ongoing pursuit for practical nontoxic living at www.Nontoxicliving.Tips.

Edition details

• Publisher: S File, LLC, The
• Publication date: 2015
• Language: English
• ISBN 10: 0991140109
• ISBN 13: 9780991140107
• Binding: Paperback
• Number of pages: 456