The Keystone Approach: Healing Arthritis and Psoriasis by Restoring the Microbiome - Softcover

Fett, Rebecca

Softcover

ISBN 10: 0991126955 ISBN 13: 9780991126958

Publisher: Franklin Fox Publishing LLC, 2017

Synopsis

The only guide to healing psoriasis and arthritis that is backed by the latest scientific research.

Written by a molecular biologist who successfully treated her own psoriatic arthritis by putting this research into practice.

Join Rebecca Fett on a journey through fascinating new discoveries about how gut microbes impact autoimmune disease and how we can harness this power to stop inflammation at the source.

By translating cutting-edge science into practical advice on dietary changes, probiotics, and other anti-inflammatory supplements, this book offers an effective and evidence-based approach to naturally heal psoriasis, psoriatic arthritis, ankylosing spondylitis, IBD, and other autoimmune diseases.

You'll discover:

How to tackle harmful gut bacteria (and SIBO) while supporting beneficial species

Why some aspects of the AIP or Paleo diet can be counterproductive

How coconut oil and other so-called healthy foods can actually worsen inflammation

Why a low-starch diet is so helpful for AS and other types of arthritis

Which probiotics can help to calm the immune system.

Complete with a chapter of easy recipes, you will be able to follow the exact approach the author took to get out of pain, clear psoriasis, and reclaim her health. Get the book now to learn how.

About this title

Review

Rebecca Fett has “done an excellent job in distilling very complex microbiome science and presenting it in a clear and engaging fashion.”
– Randy Longman, M.D. ,Ph.D., Assistant Professor, Weill Cornell Medicine

“A most informative read for anyone afflicted with chronic inflammatory disease.”
–Michael Ozner, M.D., author of The Complete Mediterranean Diet

“Accessible, practical, and highly useful.” –Rodney Dietert, Ph.D., author of The Human Superorganism

“For readers who want to learn more about the way diet can change their quality of life, this manual is easy-to-understand, full of relevant data, and well-organized. A helpful and well-researched plan for improving gut health, reducing inflammation, and avoiding disease triggers.” – Kirkus Reviews

- "It's rare to find an alternative health book so thoroughly backed by scientific studies, but The Keystone Approach for Psoriasis and Arthritis is not only a specific, authoritative recommendation, but represents a satisfying intersection of traditional and alternative approaches to healing. It should be in any health collection where autoimmune diseases are of interest." - Midwest Book Reviews

- "The Keystone Approach is a must-read for anyone suffering from psoriasis, joint pain, or any of the host of inflammation related disorders. Rebecca Fett has developed an exhaustively researched but easy to follow protocol to heal the gut and reduce systemic inflammation. Her recommendations are easy to implement and could prove to be life changing." - Robert Santos-Prowse, Ph.D., author of The Ketogenic Mediterranean Diet.

Edition details

• Publisher: Franklin Fox Publishing LLC
• Publication date: 2017
• Language: English
• ISBN 10: 0991126955
• ISBN 13: 9780991126958
• Binding: Paperback
• Number of pages: 352