Simple Fat Burn: Three Steps To Becoming Fit & Lean - Softcover

Marshall, Cathryn

Softcover

ISBN 10: 0990514722 ISBN 13: 9780990514725

Publisher: FitQuest Incorporated, 2015

Synopsis

Simple Fat Burn: Three Steps to Becoming Fit & Lean is a guide to changing your health and losing body fat. It covers diet, strategy and answers many questions about how to manage food intake for success. The nutrition, workout concepts and mentality for success is laid out in simple terms. Teenagers to seniors can benefit from this book. The concepts are simple, the program is detailed enough for all levels to follow.

About this title

About the Author

Cathryn E. Marshall has been passionate about fitness and personal training for two decades, having trained hundreds of individuals for success. She herself has competed three times in NPC figure competitions. Cathryn has spent several years managing personal training programs and mentoring personal trainers. She received her BA in Sociology from SUNY at Fredonia, NY and her MSW from SUNY at Buffalo, NY. Her true talents are beina a catalyst for positive change and in designing fitness programs for results. Cathryn is an avid professional networker an has served on the board of the American Business Women's Association in Alpharetta, GA. She is the mother of one son, Cameron who attends college in Daytona Beach, Florida.

Edition details

• Publisher: FitQuest Incorporated
• Publication date: 2015
• Language: English
• ISBN 10: 0990514722
• ISBN 13: 9780990514725
• Binding: Paperback
• Edition number: 2
• Number of pages: 122