Items related to The Quick and the Dead: Total Training for the Advanced...
Synopsis
Total Training for the Advanced Minimalist
You are strong or used to be.
You take pride in your all-around physical development—but have precious little time for it. You are serving your country, raising a family, training for a sport…
You have been around too long to be fooled by pop fitness "high intensity" fads.
The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups.
Q&D delivers. A highly ranked pro boxer sums up its effects: “I had even greater speed and explosiveness and I was able to maintain this for the whole match… I had gas to sell.”
A military special operator, on the wrong side of 40, reports: “a speed increase in all my powerlifts… pain relief in all of my injuries… an increase in my endurance while doing combatives… increased striking power…”
Q&D can be a minimalist’s stand-alone total training regimen—or be plugged into any athlete’s regimen. It takes only 12–30min, two to three times per week. Additional benefits may include:
Increased testosterone
Decreased cortisol
Improved heart rate variability
Reduced body fat
Improved soft tissue quality
All this without getting "smoked"—because you need energy to fight, work, play, live.
"synopsis" may belong to another edition of this title.
Search results for The Quick and the Dead: Total Training for the Advanced...
Stock Image
The Quick and the Dead Total T
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Rachel Darvas;rachel.darvas.sfg@gmail.com (illustrator). Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00108649630
Seller Image
The Quick and the Dead
Seller: Bay State Book Company, North Smithfield, RI, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Rachel Darvas;rachel.darvas.sfg@gmail.com (illustrator). Seller Inventory # BSM.1DCAN
Seller Image
The Quick and the Dead
Seller: Goodwill of Ventura and Santa Barbara Counties, Oxnard, CA, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Rachel Darvas;rachel.darvas.sfg@gmail.com (illustrator). Good: The book has been read but is in good condition. It has very minimal damage to the cover, including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. The binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, and no writing in the margins. There are no missing pages. See the seller's listing for full details and a description of any imperfections. Seller Inventory # VSBV.0989892425.G
Stock Image
The Quick and the Dead: Total Training for the Advanced Minimalist
Seller: Revaluation Books, Exeter, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Brand New. Rachel Darvas;rachel.darvas.sfg@gmail.com (illustrator). 114 pages. 11.00x8.50x0.40 inches. In Stock. Seller Inventory # __0989892425
Buy New
£ 21.45
£ 10 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
The Quick and the Dead: Total Training for the Advanced Minimalist
Seller: Revaluation Books, Exeter, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Brand New. Rachel Darvas;rachel.darvas.sfg@gmail.com (illustrator). 114 pages. 11.00x8.50x0.40 inches. In Stock. Seller Inventory # 0989892425
Buy New
£ 32.99
£ 10 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
The Quick and the Dead: Total Training for the Advanced Minimalist
Seller: medimops, Berlin, Germany
Seller rating 5 out of 5 stars
Condition: very good. Rachel Darvas;rachel.darvas.sfg@gmail.com (illustrator). Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Seller Inventory # M00989892425-V