From OY to JOY: Making the Best of Your Life for the Rest of Your Life - Softcover

Sofia MSW, Shulamit

Softcover

ISBN 10: 0989366022 ISBN 13: 9780989366021

Publisher: Spirit Works Press, 2024

Synopsis

From OY to JOY is your GPS to a happier life!

Learn to cope with the inevitable obstacles along your journey to becoming a wise elder using the principles of Spiritual Aging to better navigate the constantly changing challenges of the aging process.

This book will help you:

• release the beliefs and attitudes that bring on OY
• focus on the thoughts, relationships, and experiences that bring you JOY
• implement successful strategies for easing the transition from mid-life to old-age
• stop resisting those unwanted changes that come with time
• accept and accommodate to your new reality to maximize well-being
• accentuate positive and eliminate negative perceptions for a more positive mindset
• celebrate the wisdom acquired over a lifetime
• recognize and enjoy the gifts life brings
• find the hidden treasures in daily life

"From Oy to Joy is a heartwarming companion offering practical wisdom and a dose of laughter for life’s challenging journey into the next chapter of life. A must read for those seeking to embrace life’s transition with open hearts, open minds, and open arms." —John Gray, Relationship Coach, New York Times Bestselling Author of Men are From Mars, Women are From Venus series

Order your copy today to start turning your OYs to JOYs and make the best of your life for the rest of your life.

About this title

About the Author

Shulamit Sofia is a modern elder with many decades of therapeutic experience in supporting others. She has a BA in psychology from the University of Pennsylvania, a Master's degree in clinical social work from Columbia University, as well as post graduate training with The National Institute of Mental Health in personality development and community consultation. A spiritual seeker since childhood, she has also received training in meditation and mystical practices.Her academic studies, clinical experience, and spiritual training have enhanced her own life passage and prepared her to support and guide those facing internal and external obstacles in their journey through life. She has learned many lessons along the way, which are now available to you to learn as successful strategies for dealing with life's difficulties.A lifelong writer, her first book, Climbing the Sacred Ladder: Your Path to Love, Joy, Peace, and Purpose, received acclaim from nationally recognized spiritual leaders of all religious dominations. When faced with the pandemic's disruption of her busy life and forced to socially isolate, she returned to writing. Her second book, From OY to JOY: A Soul Journey to Making the Best of Your Life for the Rest of Your Life, reflects her own journey and offers guidance to support those dealing with the challenges of aging.

Edition details

• Publisher: Spirit Works Press
• Publication date: 2024
• Language: English
• ISBN 10: 0989366022
• ISBN 13: 9780989366021
• Binding: Paperback
• Number of pages: 204