Healthy Holiday Guide: 7 Tips to Stay Healthy and Skip the Weight Gain - Softcover

Hiatt, Kim

Softcover

ISBN 10: 098873740X ISBN 13: 9780988737402

Publisher: Healthy Vibrant U, 2012

Synopsis

Enhance your health even while celebrating a wonderful holiday season, making the most of gatherings with family and friends. You don’t have to throw in the towel when it comes to the holiday season. You can choose to celebrate the holiday season while enhancing your health, making the most of your time with family and friends. You can set goals, take actions and see positive, short- and long-term results. Holidays can be stressful to many people and food is one way that some people manage stress, but the short term pleasure from food may lead to long term stress and health issues. In reading this book, learn seven tips to not only help you stay healthy over the holidays, but deal with the stress and skip the weight gain that is considered an inevitable part.

About this title

About the Author

Kim Hiatt, founder and CEO of Healthy Vibrant U, had her own health and weight challenges. Fed up with closed-mind attitudes of medical specialists, she stood up for her health and looked for other options. After having brain surgery in 1990, she found ways to age in a healthier manner and turn back her “inner clock.” After finding answers for herself, she became a natural health coach in 2010. Kim is a Certified Natural Health Professional, a Loomis Digestive Health Specialist and is certified in Transformational Coaching Methods. She engages, educates and empowers you to make better, healthier and more nutritional choices which in turn helps you turn back your “inner clock” so you can feel, look and perform younger, healthier, and more vibrant!

Edition details

• Publisher: Healthy Vibrant U
• Publication date: 2012
• Language: English
• ISBN 10: 098873740X
• ISBN 13: 9780988737402
• Binding: Paperback
• Number of pages: 94