Beyond Self Resistance 15 Week Bodybuilding Introductory Mini Course - Softcover

Birch, Marlon

Softcover

ISBN 10: 0988082144 ISBN 13: 9780988082144

Publisher: Birch Tree Publishing, 2012

Synopsis

Beyond Self Resistance 15 Week Bodybuilding Introductory Mini Course is a Revolutionary Comprehensive Exercise System which utilizes Self-Resistance Exercises to build muscle and sculpt the body safely and easily. Marlon Birch combined the most effective and efficient exercises and methods to coax muscle growth, strength and chiseled muscle! These exercises are incredibly safe,effective and can be done anywhere at anytime. No special equipment is required whatsoever. With The 15 week Beyond Self Resistance Training System You Are Your Own Gym. If you’re looking for a complete bodybuilding manual that lays it all out for you- no wasted effort training plans, all without weights- then this book is for you. It contains 15 week training phases centered around the self resistance no-weight program training approach. Beyond Self Resistance is a method that enables the trainee to exercise each muscle group fully without the use of weights or machines of any kind. The programs builds lean muscle fast and are also flexible- All phases are geared towards increasing lean chiseled muscle and strength with no guess work and complete routines.

About this title

About the Author

Marlon Birch is a Certified Fitness Trainer,Natural WNBF/IDFA Pro Bodybuilder who has been helping Clients and Athletes attain their Fitness and Bodybuilding Goals for over 19 years. Marlon Birch is a Natural Self Resistance Trainee that's been using these exercises and principles lifelong that's attain Pro Natural Status while using his self resistance methods! Marlon Birch can be contacted at skippymarl007@gmail.com

Edition details

• Publisher: Birch Tree Publishing
• Publication date: 2012
• ISBN 10: 0988082144
• ISBN 13: 9780988082144
• Binding: Paperback
• Language: English
• Number of pages: 164