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100+ Practical Tools to Defeat Depression: 1 (Happiness Isn't Brain Surgery) - Softcover

Snipes, Dr. Dawn-Elise

 
9780986256318: 100+ Practical Tools to Defeat Depression: 1 (Happiness Isn't Brain Surgery)
Softcover
ISBN 10: 0986256315 ISBN 13: 9780986256318
Publisher: Recovery & Resilience Publishing, 2018

Synopsis

Dr. Dawn-Elise Snipes walks you through easy to use activities to help you address depression and try to prevent it from recurring. Learn about how emotions are your body's way of trying to protect you from perceived threats. Explore how emotions are like a smoke alarm, and sometimes go off when there actually is no threat. Learn ways of dealing with emotions such as guilt, anger, anxiety, resentment, jealousy and grief. Discover how your physical health, sleep quality, circadian rhythms, and nutrition also impact your mood. Identify characteristics of healthy relationships and improve your social support system to serve as a buffer against stress. Explore the impact of organization, colors, smells, sounds, and décor in your environment can also impact your mood and your attitude.

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Publisher
Recovery & Resilience Publishing
Publication date
2018
Language
English
ISBN 10 
0986256315
ISBN 13 
9780986256318
Binding
Paperback
Number of pages
129