Put On The Blindfold And Jump: A Survival Guide To Staying Healthy During Change - Softcover

Rodriguez, Elizabeth

Softcover

ISBN 10: 0986142913 ISBN 13: 9780986142918

Publisher: Elizabeth Rodriguez, 2015

Synopsis

When we are going through unexpected transitions such as breakups, moving and career changes, often we neglect our physical and mental health. We get swept up in just trying to make sense of our life when we get pushed out of our comfort zone. We'll seek out distractions, to keep the pain and struggle at bay, instead of dealing with the fear that naturally comes when we take that brave leap into the unknown. We might shut down emotionally, attract unhealthy relationships, overeat or overwork, all of which can run us into the ground and make us ill. It doesn't have to be this way. As scary as these transitions may seem, Put On the Blindfold and Jump will help you.
1. See changes as something positive
2. Avoid the pitfalls that cause a person to be unhealthy during change
3. Use the essential tools to care for yourself
4. Move closer to a newfound happiness

About this title

About the Author

Elizabeth Rodriguez received her BA in English through the University of Texas in Austin. She is a Certified Health Coach through the Institute of Integrative Nutrition and a Certified Pilates Trainer. She is also a member of the American Association for Drugless Practitioners. She dedicates her practice to motivating busy, professional women to eat better, live passionately, and to heal and thrive during difficult transitions.

Edition details

• Publisher: Elizabeth Rodriguez
• Publication date: 2015
• Language: English
• ISBN 10: 0986142913
• ISBN 13: 9780986142918
• Binding: Paperback
• Number of pages: 110