VO2 Max Athlete's Journal: Volume 1 - Softcover

Kent PhD, Richard

Softcover

ISBN 10: 0986019119 ISBN 13: 9780986019111

Publisher: Writing Athletes, 2013

Synopsis

Here’s a book that will help athletes of all ages sharpen their mental games and improve. VO2 Max Athlete's Journal guides athletes in thinking and learning more deeply about training and competition, sport and life. The book has 72 multi-themed journal prompts. To help athletes reflect on the various stages of the competitive season, there are pre- mid- and postseason reflection pages as well as a season's worth of pages to guide athletes in analyzing their competitions. The book includes a short introduction on the theory behind and benefits of using writing as a way to learn in athletics. Perfect for both individual athletes and entire teams, VO2 Max is one of a series of books produced by Writing Athletes and the National Writing Project. For information on athletic team notebooks and journals, visit the resource website WritingAthletes.com

About this title

About the Author

Richard Kent is a professor at the University of Maine and the director of the Maine Writing Project, a site of the National Writing Project. The author of many books, including Writing on the Bus, The Athlete's Workbook, and Soccer Team Notebook, Kent is a consultant to teams and athletes across the United States. A former Olympic Development Program soccer coach, Kent has coached at different levels over the past four decades. For more about athletes’ journals and team notebooks, checkout Kent’s resource website: WritingAthletes.com

Edition details

• Publisher: Writing Athletes
• Publication date: 2013
• Language: English
• ISBN 10: 0986019119
• ISBN 13: 9780986019111
• Binding: Paperback
• Number of pages: 138