Handling Your Own Emotions - Softcover

Seigel, Ellen

Softcover

ISBN 10: 0985762322 ISBN 13: 9780985762322

Publisher: Clear Path Publishing, 2016

Synopsis

One of the hardest things to overcome in our life is deprogramming ourselves from the practice of pushing down feelings, especially negative ones. We are taught at a young age to 'suck it up' or 'don't cry' or even worse, eat through those feelings. But did you know that the true pathway to happiness is being able to accept all feelings? Both good and bad. Handling Your Own Emotions is a gentle way to probe those feelings, learn how to accept them and how to move on. The feelings are dealt with and not bottled up inside festering. Once we unlock this door, magic happens. Space opens up and intrinsic happiness awaits you!

Edition details

• Publisher: Clear Path Publishing
• Publication date: 2016
• Language: English
• ISBN 10: 0985762322
• ISBN 13: 9780985762322
• Binding: Paperback
• Number of pages: 94