Items related to Flying Up the Stairs! What You Need to Know about Menopausal...
Synopsis
In “Flying Up the Stairs! What You Need to Know About Menopausal Arthritis to Break Free,” the author presents a natural, self-healing plan for addressing the joint aches and pains so widely experienced by women at and after menopause. In this comprehensive book, cutting-edge research is presented that provides the basis for natural healing. Unique exercises are also presented that are specifically designed to alleviate and to prevent menopausal arthritis. Although the joint aches and pains accompanying menopause are often thought of as being simply a form of osteoarthritis (viewed as a “wear and tear” disease of aging), the author shows you why current research demonstrates otherwise. Learn how your metabolism at menopause, and hormones such as leptin, are highly involved in fostering joint aches and pains. Learn, too, why inflammation is intricately a part of menopausal arthritis. Discover psychological factors that are associated with arthritis, and how emotions may affect arthritis pain. Finally, learn how to heal naturally through diet, exercises, weight loss, lifestyle changes, external healing, and stress-reduction techniques. Innovative, original, and insightful, this book will help you free yourself of joint pain at and after menopause.
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About the Author
Phyllis Rickel-Wong is a researcher and writer in the fields of health, medicine and psychology. She received her Bachelor’s Degree from the University of Michigan and her Master of Arts Degree in Psychology from San Francisco State University. She has a longstanding interest in alternative and complementary medicine, and more recently, in integrative medicine. She resides in Northern California and is the Director of Transforming Menopause, Inc. and of Life Span Research and Consulting Group located in San Ramon, California.
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- PublisherEndover Press
- Publication date2012
- ISBN 10 0985185724
- ISBN 13 9780985185725
- BindingHardcover
- LanguageEnglish
- Number of pages406
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