Synopsis
The doctor said I m insulin resistant. What does that mean? Will I ever be able to have a baby? I hate my body. Will it ever change? I try to lose weight, but I crave carbs all the time. Diets don t work for me, but what will? Why do I have hair growing everywhere, and will it ever get better? I am so depressed and moody. Is this related to my PCOS?
If any of these statements sound familiar, this workbook can help you! The PCOS Workbook, a practical and comprehensive guide, helps you understand not just the physiology of PCOS but also what you can do about it. Proven to reduce anxiety, depression, and problematic eating, The PCOS Workbook provides a non-diet approach to managing PCOS and creating sustainable lifestyle changes. Step-by-step guidelines, questionnaires, and exercises will help you learn skills and empower you to make positive changes in your life that might not get rid of PCOS, but will help you live with it harmoniously:
Take control over carbohydrate cravings Decrease emotional and binge eating Learn how food can improve your health and fertility Understand your medical treatment Regulate your cycles Manage the stress in your life Improve your sleep Be more mindful with your eating and in life Challenge body image myths and insecurities Recognize if you have a mood or eating disorder Overcome obstacles to becoming more physically active Cope with the challenges of infertility Get closer to living the life you want to live!
"synopsis" may belong to another edition of this title.
Search results for The PCOS Workbook: Your Guide to Complete Physical...
Stock Image
The PCOS Workbook: Your Guide to Complete Physical and Emotional Health
Seller: Evergreen Goodwill, Seattle, WA, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. Ashley Ruggirello;Lisa Berry (illustrator). Seller Inventory # mon0000325563
Stock Image
The PCOS Workbook: Your Guide to Complete Physical and Emotional Health
Seller: Gulf Coast Books, Cypress, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Fair. Ashley Ruggirello;Lisa Berry (illustrator). Seller Inventory # 0985116455-4-37288431
Seller Image
The PCOS Workbook: Your Guide to Complete Physical and Emotional Health
Seller: Austin Goodwill 1101, Austin, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Ashley Ruggirello;Lisa Berry (illustrator). Book shows general signs of use and handling. May have light wear on the cover or edges and minimal writing or highlighting. Binding remains tight, and pages are clean and readable. Seller Inventory # CTXV.0985116455.G
Stock Image
The PCOS Workbook: Your Guide to Complete Physical and Emotional Health
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Ashley Ruggirello;Lisa Berry (illustrator). Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00106122655
Stock Image
The PCOS Workbook: Your Guide to Complete Physical and Emotional Health
Seller: Bookmans, Tucson, AZ, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. Ashley Ruggirello;Lisa Berry (illustrator). Satisfaction 100% guaranteed. Seller Inventory # mon0002679462
Seller Image
The PCOS Workbook: Your Guide to Complete Physical and Emotional Health
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Ashley Ruggirello;Lisa Berry (illustrator). Signs of wear and consistent use. Seller Inventory # GICWV.0985116455.G
Stock Image
The PCOS Workbook: Your Guide to Complete Physical and Emotional Health
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Ashley Ruggirello;Lisa Berry (illustrator). Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_446306544
Seller Image
The PCOS Workbook: Your Guide to Complete Physical and Emotional Health
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Ashley Ruggirello;Lisa Berry (illustrator). Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.0985116455.VG
Seller Image
The PCOS Workbook: Your Guide to Complete Physical and Emotional Health
Seller: Shakespeare Book House, Rockford, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: new. Ashley Ruggirello;Lisa Berry (illustrator). Seller Inventory # EBBV.0985116455.N
Seller Image
The PCOS Workbook: Your Guide to Complete Physical and Emotional Health
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Ashley Ruggirello;Lisa Berry (illustrator). Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # rev9941404811
Buy Used
£ 10.66
£ 8.13 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available