Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success - Softcover

Stevenson, Shawn

Softcover

ISBN 10: 0984574522 ISBN 13: 9780984574520

Publisher: Model House Publishing, 2014

Synopsis

Sleep Smarter is a fun and entertaining book at how sleep impacts your mind, body, and performance, without skimping on the "how to's" to get the sleep you really deserve. Whether you've struggled with sleep problems, or you're simply interested in living a longer, healthier life, you're going to be blown away with what you learn. Here's just a sampling of what you're going to discover: *Why you need to sleep more and exercise less to get the best fitness results. *How to feel more energized and refreshed on less hours of sleep. *Why poor sleep quality depresses brain function and leads to poor performance. *What supplements are safe and helpful, and which ones to avoid (this will shock you!) *What exercises you can do to instantly improve your sleep quality. *How the clothes you wear to bed can depress your hormone function. *Why sleep is the missing ingredient in long-term fat loss (clinically proven!) *Why going to bed at the right time is more important than how many hours you sleep. *What mineral deficiency can cause severe sleep problems (and how to fix it). *The surprising impact that intimacy has on your sleep quality. *How to calm your mind so that you can fall asleep faster. This and much more inside, so open the book and begin to Sleep Smarter now!

About this title

Product Description

Title: Sleep Smarter( 21 Proven Tips to Sleep Your Way to a Better Body Better Health and Bigger Success) <>Binding: Paperback <>Author: ShawnStevenson <>Publisher: ModelHousePublishing

Review

Sleep Smarter is the first book I recommend to leaders who want to achieve peak performance. Most people try to maximize their "time" when the real secret to productivity is to maximize your energy, and that begins with getting enough great sleep. This book will quickly put you to sleep...in a good way. (Kevin Kruse, New York Times bestselling author)

If you're not sleeping, you're not healthy. Shawn Stevenson helps unravel our modern sleep crisis with clarity and focused solutions that can start helping you tonight. A must-read. (Dr Pedram Shojai, award-winning filmmaker, founder of Well.Org, and author of The Urban Monk)

Shawn Stevenson has thrown a spotlight on the disease of insomnia and lack of sleep that is killing so many of us. This book is the perfect introduction to the tools and strategies that could fix your broken sleep. (Alexandra Jamieson, bestselling author and costar of the hit movie Super Size Me)

We've all read books on the importance of eating healthy and exercise, but sleep is an essential component of a healthy lifestyle that many people overlook. Sleep Smarter has everything the average person needs to become a "professional sleeper" to further enhance their quality of life. (Drew Manning, New York Times bestselling author of Fit2Fat2Fit)

The fact is, to be happy, healthy, and productive, we need to get enough sleep. Sleep Smarter is a terrific resource for anyone who wants a great night's rest. (Gretchen Rubin, New York Times bestselling author of Better Than Before and The Happiness Project)

If you suffer from disrupted sleep, it's practically all you can think about so this book could be a life-saver... A solid guide whether you're a full-blown insomniac or a restless sleeper. (Monica Cafferky Daily Express 2016-08-04)

Edition details

• Publisher: Model House Publishing
• Publication date: 2014
• ISBN 10: 0984574522
• ISBN 13: 9780984574520
• Binding: Paperback
• Language: English
• Number of pages: 160