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The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder - Softcover
Synopsis
This book is a much-requested follow-up to "Brain over Binge" (2011), in which the author shared how she used a basic understanding of neuroscientific principles to overcome bulimia. In this sequel and companion volume, with the help of fellow specialists and authors Amy Johnson, Ph.D., Katherine Thomson, Ph.D., and others, Kathryn Hansen lays out those same principles—and many more—in a self-help format that encourages and enables binge eaters to recover efficiently and effectively. Although recovery is not the same for everyone, this book posits that there are only two essential goals that must be met to end bulimia and binge eating disorder: (1) learning to dismiss urges to binge and (2) learning to eat adequately. As you work toward these goals with a streamlined focus, you will discover your own strength, develop your own insights, and put into practice ideas and behaviors that work uniquely and authentically for you. The Brain over Binge Recovery Guide is comprehensive in its length and scope, but utterly simple in its approach: You will read and use only what you need—continuing on in the book if you feel you need more information and guidance; putting it down and moving on with your life when you feel you’re ready—so that you can start living binge-free as quickly and easily as possible.
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About the Author
Kathryn Hansen recovered from bulimia in 2005; she is now dedicated to educating and empowering women and men who struggle with binge eating. She is the author of "Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn’t Work, and How I Recovered for Good."
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The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
Published by
Camellia Publishing, LLC, 2016
ISBN 10: 0984481745
ISBN 13: 9780984481743
Used
Softcover
Seller: Aspen Book Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. A well-loved companion. Corners and cover might show a little wear, and you could find some notes or highlights. The dust jacket might be MIA, it might have been a library book and extras arenât guaranteedâ"but the storyâs all there! Seller Inventory # PKV.0984481745.G
Quantity: 1 available
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The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
Published by
Camellia Publishing, LLC, 2016
ISBN 10: 0984481745
ISBN 13: 9780984481743
Used
Softcover
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects. Seller Inventory # C11A-03745
Quantity: 1 available
Stock Image
The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
Published by
Camellia Publishing, LLC, 2016
ISBN 10: 0984481745
ISBN 13: 9780984481743
Used
Softcover
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # J05A-02179
Quantity: 1 available
Stock Image
The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
Published by
Camellia Publishing, LLC, 2016
ISBN 10: 0984481745
ISBN 13: 9780984481743
Used
Softcover
Seller: Goodwill, Brooklyn Park, MN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Stains on outside cover/inside the book. Cover/Case has some rubbing and edgewear. Access codes, CDs, slipcovers and other accessories may not be included. Seller Inventory # 2Y6JCL0087PM_ns
Quantity: 2 available
Stock Image
The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
Published by
Camellia Publishing, LLC, 2016
ISBN 10: 0984481745
ISBN 13: 9780984481743
Used
Softcover
Seller: Goodwill, Brooklyn Park, MN, U.S.A.
Seller rating 5 out of 5 stars
Condition: VeryGood. Corners are bent. Cover/Case has some rubbing and edgewear. Access codes, CDs, slipcovers and other accessories may not be included. Seller Inventory # 2Y6U1A001AJX_ns
Quantity: 1 available
Stock Image
The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
Published by
Camellia Publishing, LLC, 2016
ISBN 10: 0984481745
ISBN 13: 9780984481743
Used
paperback
Seller: Goodwill, Brooklyn Park, MN, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Acceptable. Item has stickers attached to cover and/or pages that have not been removed to prevent damage. Corners are bent. Cover/Case has some rubbing and edgewear. Access codes, CD's, slipcovers and other accessories may not be included. Seller Inventory # 2Y6RVP0010JI_ns
Quantity: 1 available
Stock Image
The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
Published by
Camellia Publishing, LLC, 2016
ISBN 10: 0984481745
ISBN 13: 9780984481743
Used
Paperback
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.29. Seller Inventory # G0984481745I4N00
Quantity: 1 available
Stock Image
The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
Published by
Camellia Publishing, LLC, 2016
ISBN 10: 0984481745
ISBN 13: 9780984481743
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.29. Seller Inventory # G0984481745I3N10
Quantity: 1 available
Stock Image
The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
Published by
Camellia Publishing, LLC, 2016
ISBN 10: 0984481745
ISBN 13: 9780984481743
Used
Paperback
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.29. Seller Inventory # G0984481745I4N00
Quantity: 1 available
Stock Image
The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
Published by
Camellia Publishing, LLC, 2016
ISBN 10: 0984481745
ISBN 13: 9780984481743
Used
Paperback
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.29. Seller Inventory # G0984481745I3N00
Quantity: 1 available