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Synopsis
The Yoga Practice Guide 2 is designed to help develop a home yoga practice for students and teachers. Expertly guides you through uniquely detailed sequences for higher energy, Sequences for calming and cooling, Sequences for balancing and integration, Restorative and theutic sequences, Extensive section on pranayama, Sections on the chakra system and kundalini shakti. Each section has from beginner to advanced level. Clearly illustrated with Sanskrit names. Oversized format and spiral bound for easy reference. Heavy paper stock stands up to daily use. Perfect for students and teachers alike. Detailed sequences for higher energy. Sequences for calming and cooling. Sequences for balancing and integration. Extensive section on pranayama. Sections on the chakra system and kundalini shakti. Each section has from beginner to advanced level. Clearly illustrated with Sanskrit names. Oversized format and spiral bound for easy reference. Heavy paper stock stands up to daily use. Perfect for students and teachers alike.
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THE YOGA PRACTICE GUIDE, Volume Two, Sequencing and Pranayama for Energy Balancing (Volume 2)
Seller: FloridaBooks, Clearwater beach, FL, U.S.A.
Seller rating 1 out of 5 stars
Soft cover. Condition: Very Good. "The Yoga Practice Guide, Volume Two: Sequencing and Pranayama for Energy Balancing" is a comprehensive textbook authored by Bruce Bowditch, focusing on the subjects of health, fitness, and sports. Published in 2012 by Third Eye Press, this book delves into the art of yoga sequencing and pranayama techniques to promote energy balance in the body. With a spiral format and 120 pages, this guide is designed for adult and further education levels, offering valuable insights for individuals looking to enhance their yoga practice for overall well-being.". Seller Inventory # ABE-1773524210115