The Yoga Practice Guide helps students of any level develop an effective, balanced home practice in a clear, easy to follow format. With fully illustrated dynamic sequences for teachers and home practice, the guide is spiral bound and in large format for ease of use. It includes sanskrit names and a wide variety of postures and sequences including restorative and ?chair yoga?. The Unique ?Modular System? section is designed to help you customise a well-rounded practice by choosing from sequences of standing poses, hip openers, back bends, twists, inversions and finishing poses.
"synopsis" may belong to another edition of this title.
Seller: Greenway, Chattanooga, TN, U.S.A.
spiral_bound. Condition: Good condition. Cover shows some wear; clean inside. Ships quickly. Seller Inventory # 227885
Seller: medimops, Berlin, Germany
Condition: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Seller Inventory # M00983236704-G
Seller: Le-Livre, SABLONS, France
Couverture souple. Condition: bon. R300310060: 2015. In-4. Broché. Bon état, Couv. convenable, Dos satisfaisant, Intérieur frais. 86 pages - nombreuses illustrations en noir et blanc dans le texte. Texte en anglais. Reliure en spirales. Légères traces de salissure sur les plats. . . A l'italienne. Classification Dewey : 181-Yoga. Seller Inventory # R300310060