Items related to The Yoga Practice Guide

The Yoga Practice Guide - Softcover

 
9780983236702: The Yoga Practice Guide

Synopsis

The Yoga Practice Guide helps students of any level develop an effective, balanced home practice in a clear, easy to follow format. With fully illustrated dynamic sequences for teachers and home practice, the guide is spiral bound and in large format for ease of use. It includes sanskrit names and a wide variety of postures and sequences including restorative and ?chair yoga?. The Unique ?Modular System? section is designed to help you customise a well-rounded practice by choosing from sequences of standing poses, hip openers, back bends, twists, inversions and finishing poses.

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