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Shyun System of Eight Step Preying Mantis Kung Fu - Fundamentals: The Ten Body Coordinations - Softcover

 
9780983115724: Shyun System of Eight Step Preying Mantis Kung Fu - Fundamentals: The Ten Body Coordinations

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Synopsis

This series of exercises was originally developed for martial artists, however, people from all walks of life benefit from using these exercises. The 10 Body Coordinations allow you to lose weight, gain flexibility, build muscle, gain strength, develop coordination, and provide the essential techniques for self defense. You can be neither too young nor too old to begin training at home and start feeling healthier today!

"synopsis" may belong to another edition of this title.

  • Publication date2004
  • ISBN 10 0983115729
  • ISBN 13 9780983115724
  • BindingPaperback
  • LanguageEnglish
  • Number of pages136

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