8-week Menu Planner Based on 12 Steps to Whole Foods by Robyn Openshaw (2012-05-03) - Softcover

 
9780983111344: 8-week Menu Planner Based on 12 Steps to Whole Foods by Robyn Openshaw (2012-05-03)
Softcover
ISBN 10: 0983111340 ISBN 13: 9780983111344

Synopsis

At long last, the 12 Steps to Whole Foods MENU PLANNER is done! It’s an adventure in trying whole foods for 8 WEEKS. All the guesswork is removed. You can follow the meal plans and take the shopping lists to the store. All the recipes are right in the planner. At the end of eight weeks, you can re-use the menus, or use the recipes in a more -form way now that you have shifted to a whole-foods diet. One thing’s for certain: you’re going to feel better, and find your ideal weight, as you eat non-addictive, disease preventative, nutrient-dense foods. Following these menu plans, designed for a family of four, costs approx. $100 /week in groceries. Many -saving and time-saving tips are included in the planner. This will simplify and organize your adventure in whole foods!....

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Publication date
1670
Language
English
ISBN 10 
0983111340
ISBN 13 
9780983111344
Binding
Spiral-bound