A funny, light-hearted approach to better health, this comprehensive guide covers diets, nutrition, the food pyramid, food relationships and more. Basic information, hilarious insights and easy-to-swallow advice combine to provide a commonsensical, tongue-in-cheek take on the forces that influence what, why and how we eat. Each chapter ends with simple Reprogramming Activities that anyone can follow to improve one s lifestyle. Humorous illustrations drive the message home: It s time we take better care of ourselves. Original.
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Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Paperback. Condition: Very Good. No Jacket. Timothy Warren (illustrator). May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0982340419I4N00