Synopsis
Confused by conflicting healthcare advice? Discover how to unleash your Doctor Within and begin your journey to well-being.
Are you struggling with persistent illness? Do you feel like you’ll never recover? Desperate to get back to your old bouncy self? Chiropractor, holistic healing expert, and retired US Marine Dr. Mark William Cochran has spent over two decades helping others restore balance, as well as turning his own major health issues around in a dramatic fashion. Now he’s here to share his life-changing approach to strengthening your mind, body, and spirit.
Oby’s Wisdom: A Caveman’s Simple Guide to Holistic Health and Wellness is a powerful journey illustrating how to reclaim your vitality. In this classic book, Dr. Cochran lays out the clear, practical measures you can employ to live a better life using the innovative point of view of Caveman Oby. And by following Oby’s entertaining yet transformational path, you’ll take charge of your own healthcare and start each day with a renewed spring in your step.
In Oby’s Wisdom, you’ll discover:
- How to break away from conventional and entrenched medical thinking so you can truly heal
- The most important nutrient in your diet and strategies for ensuring you’ve got plenty of it
- Dr. Cochran’s First Rule of fitness to improve your physical condition and aptness.
- Ways to help kids embrace these natural principles so they can live a long and healthy life
- An approachable and effective framework for implementing this exciting mindset, and much, much more!
Oby’s Wisdom is a thought-provoking book designed to help you create your own healing miracles. If you like expert advice, practical strategies, and empowering facts, then you’ll love Dr. Mark William Cochran’s award-winning resource.
Buy Oby’s Wisdom to cut through the fog of bad advice today!
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Oby's Wisdom! a Caveman's Simple Guide to Holistic Health and Wellness
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Bitterroot Mountain Publishing, 2012
ISBN 10: 0981787460
ISBN 13: 9780981787466
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Oby's Wisdom! a Caveman's Simple Guide to Holistic Health and Wellness
Published by
Bitterroot Mountain Publishing, 2012
ISBN 10: 0981787460
ISBN 13: 9780981787466
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Oby's Wisdom! a Caveman's Simple Guide to Health and Well-Being, 2nd Edition
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Oby's Wisdom! a Caveman's Simple Guide to Holistic Health and Wellness
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ISBN 13: 9780981787466
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Oby's Wisdom! a Caveman's Simple Guide to Health and Well-Being, 2nd Edition
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Oby\ s Wisdom! a Caveman\ s Simple Guide to Holistic Health and Wellness
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Oby's Wisdom! a Caveman's Simple Guide to Holistic Health and Wellness
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Taschenbuch. Condition: Neu. Neuware - 'This is the first holistic health and wellness book you should read!' 'Turn your health inside out!' That's the core message of Oby's Wisdom! A Caveman's Simple Guide to Health and Well-being. The author, Dr. Mark William Cochran, was virtually crippled with chronic inflammatory arthritis for years and then transformed himself into a marathon runner. On the journey to his healing miracle he discovered something he never expected. A healing miracle is within reach of everybody. Yes, even you! The main character of this award winning book is Obsidian J. 'Oby' Stone, whose simple and timeless wisdom cuts through the fog of today's healthcare drama and teaches you how to create the holistic mindset and holistic lifestyle that will lead you to a lifelong state of vibrant health. What you will learn from Oby's Wisdom: - How to empower your 'Doctor Within' to create a life of vibrant health from the inside out - Why following today's conventional healthcare paradigm will continue to make you and your family less and less healthy - Why you are probably much more deeply entrenched in conventional medical thinking than you realize - How to break free of conventional thinking and create the clear, simple holistic health mindset that is the most important factor in living a healthier life - The KEY to holistic nutrition: 'The Most Important Nutrient,' and how to make sure you're getting enough of it in your diet - The 'First Rule of Fitness,' and how it can improve your fitness whether you are a couch potato or an elite athlete - How to apply these holistic principles to raise healthy kids Special note to followers of the paleo diet (aka, caveman diet or primal diet): You will especially enjoy Oby's Wisdom! The ideas in the book will help you apply the same prehistoric wisdom to all other areas of your life. Special Bonus # 1: Oby's Wisdom includes a FREE Video Action Guide to help you design your own, year-long action plan for implementing the lessons of the book. Special Bonus # 2: Oby's Wisdom includes a FREE Reading Group Guide so that you can share and discuss the high points of the book with your reading group. Seller Inventory # 9780981787466