Oby's Wisdom! a Caveman's Simple Guide to Holistic Health and Wellness - Softcover

Cochran, Dr. Mark William

Softcover

ISBN 10: 0981787460 ISBN 13: 9780981787466

Publisher: Bitterroot Mountain Publishing, 2012

Synopsis

Confused by conflicting healthcare advice? Discover how to unleash your Doctor Within and begin your journey to well-being.

Are you struggling with persistent illness? Do you feel like you’ll never recover? Desperate to get back to your old bouncy self? Chiropractor, holistic healing expert, and retired US Marine Dr. Mark William Cochran has spent over two decades helping others restore balance, as well as turning his own major health issues around in a dramatic fashion. Now he’s here to share his life-changing approach to strengthening your mind, body, and spirit.

Oby’s Wisdom: A Caveman’s Simple Guide to Holistic Health and Wellness is a powerful journey illustrating how to reclaim your vitality. In this classic book, Dr. Cochran lays out the clear, practical measures you can employ to live a better life using the innovative point of view of Caveman Oby. And by following Oby’s entertaining yet transformational path, you’ll take charge of your own healthcare and start each day with a renewed spring in your step.

In Oby’s Wisdom, you’ll discover:
- How to break away from conventional and entrenched medical thinking so you can truly heal
- The most important nutrient in your diet and strategies for ensuring you’ve got plenty of it
- Dr. Cochran’s First Rule of fitness to improve your physical condition and aptness.
- Ways to help kids embrace these natural principles so they can live a long and healthy life
- An approachable and effective framework for implementing this exciting mindset, and much, much more!

Oby’s Wisdom is a thought-provoking book designed to help you create your own healing miracles. If you like expert advice, practical strategies, and empowering facts, then you’ll love Dr. Mark William Cochran’s award-winning resource.

Buy Oby’s Wisdom to cut through the fog of bad advice today!

Edition details

• Publisher: Bitterroot Mountain Publishing
• Publication date: 2012
• Language: English
• ISBN 10: 0981787460
• ISBN 13: 9780981787466
• Binding: Paperback
• Number of pages: 206