Magnificent 35: Vigorous Variations of Classical Exercises - Softcover

Jensen MSc., Karsten

Softcover

ISBN 10: 0980941512 ISBN 13: 9780980941517

Publisher: F Lepine Publishing, 2013

Synopsis

“Magnificent 35” show you 35 different exercise sequences of 2-4 individual exercises weaved together in a way that allow you to perform extended sets of 2-3 minutes duration and achieve a powerful, “impossible” high intensity-high volume training stimulus in 20 minutes or less. These combination exercises are designed to train you “from all angles” in the early phases of a macrocycle regardless of your sport. Long sets of 2-3 minute duration is often frowned upon because of the low loads used, combination exercises solves this problem by strategically moving the load to various places in the body, thus allowing for an overall higher load to be used even with long sets. Magnificent 35 include: - A thorough description of 35 exercise sequences of 2-4 individual exercises weaved together in a way that allow you to work for 2-3 minutes straight and create a high intensity high volume training stimulus on muscle mass as well as stabilizer endurance. - The 35 exercises cover all basic movement patterns including squat, bending, pushing, pulling, and lunge and twisting. - How to create combination exercises of your own. - Specific examples of sets and reps to use with each exercise. - Guidelines on how to use combination exercises in a longer training cycle.

About this title

About the Author

In 1989 I started a basic 2-year education in math and physics at the University Centre of Roskilde, Denmark. Finishing that in 1991, I started on a Masters degree in Exercise Physiology at the University of Copenhagen. From 1994 to 1998 I studied part-time in order to complement my educational efforts with practical teaching experience in a high school (physical education). I completed my Masters degree in 1999, writing a thesis about "Weight Training and Plyometric Training to Improve Vertical Jumping". With the help of one of my University teachers I made contact with one of the top Danish volleyball teams in 1997. About half a year later I started working with the National Men's And Women's Teams, a position I held until 2000. In 1999, shortly after getting my Masters degree, I became the first full-time Strength and Conditioning Coach hired by the Danish National Elite Sports Institution (Team Danmark). I have worked with internationally ranked athletes from a variety of sports including volleyball,figure skating, judo, ju-jitsu, wrestling, fencing, waterskiing, tennis, table tennis and badminton. The accomplishments of those athletes include European Championships (waterskiing), World Championships (badminton), World Games win (ju-jitsu) and Olympic medals (table tennis and badminton).

Edition details

• Publisher: F Lepine Publishing
• Publication date: 2013
• Language: English
• ISBN 10: 0980941512
• ISBN 13: 9780980941517
• Binding: Paperback
• Number of pages: 80