It's Your Little Red Wagon... 6 Core Strengths For Navigating Your Path To The Good Life: Embrace The Power Of Positive Psychology And Live Your Dreams! - Softcover

Esonis Ph.D., Sharon S.

Softcover

ISBN 10: 097994970X ISBN 13: 9780979949708

Publisher: Positive Path Publishing, 2007

Synopsis

Yes, it's your little red wagon or, simply stated, it's your life, and only you can decide what to do with your little red wagon: you can push it, pull it or just stand and look at it! The little red wagon is a metaphor for that exciting, vibrant vehicle that transports our hopes, dreams, promise and passion. In other words, life as we would wish it to be. But to ensure that this vehicle of possibilities stays on course, we each must take responsibility for its progress and maintain control of its direction. This book is all about attitude, beliefs, expectations, thinking and behavior. It's about the power of Positive Psychology and the skills that promote optimal human functioning. And it's about developing the core strengths you need to navigate your little red wagon along the path to the good life. As Carlos Castaneda tells us, "We either make ourselves happy or miserable. The amount of work is the same."

About this title

About the Author

Sharon Esonis has spent the better part of three decades helping individuals live their dreams through her work as a licensed psychologist, life coach and author. An expert in human behavior and motivation, Dr. Esonis specializes in the burgeoning field of Positive Psychology, the scientific study of optimal human functioning and the core strengths that can lead to the achievement of personally-defined goals - what we call the good life. Dr. Esonis earned her bachelor and masters degrees at Ohio University and her doctoral degree at Boston College. While at BC, she studied under a preeminent psychologist who was renowned in the field of Cognitive Behavior Therapy and was an early proponent of the Positive Psychology movement. Dr. Esonis is licensed in psychology in Arizona and Massachusetts, and in addition to her many years of private practice as a clinician and coach, she supervised masters and doctoral students in their clinical work at Arizona State University. She has served as a hospital staff psychologist and has lectured on topics ranging from stress management, meditation and relaxation training to assertiveness and sleep management. Today, her private practice in San Diego is dedicated exclusively to personal and professional coaching. This book is her contribution to the field of Positive Psychology, presenting proven success factors and strength-building techniques that can lead individuals to a life of purpose, motivation and personally-defined happiness. Dr. Esonis is a member of the American Psychological Association (APA), the Association for Behavior and Cognitive Therapy (ABCT), the San Diego Professionals Coaches Alliance (SDPCA) and is a Founding Member of the Centre for Applied Positive Psychology (CAPP).

Edition details

• Publisher: Positive Path Publishing
• Publication date: 2007
• Language: English
• ISBN 10: 097994970X
• ISBN 13: 9780979949708
• Binding: Paperback
• Number of pages: 268