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Synopsis
The truth about the aging brain is simple but extraordinary: you don't have to lose your mental acuity as you get older! This book bursts through the myths that surround the aging of the brain, encouraging older adults to take an active role in keeping their brains in top condition for life. Based on the five-step Brain Education method and the latest findings in neuroscience, it is a guide to getting the most out of the last third of life by using the brain to its maximum potential. In Full Bloom will help you: -Improve attention and concentration -Expand imagination and creativity -Gain vitality and strength -Manage stress effectively -Develop a positive mature identity
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Product Description
In Full Bloom The truth about the aging brain is simple but extraordinary: you don't have to lose your mental acuity as you get older! This book bursts through the myths that surround the aging of the brain, encouraging older adults to take an active role in keeping their brains in top condition for life. Based on the five-step Brain Education method and the latest findings in neuroscience, it is a guide to get Full description
About the Author
Ilchi Lee originated Brain Education System Training (BEST), which seeks to enhance human potential through a variety of mind-body training methods. As president of the Korean Institute of Brain Science and chairman of The International Brain Education Association, Lee has dedicated himself to the nurturance and development of the human brain. Dr. Jessie Jones is a Professor of Kinesiology and Health Science and codirector of the Center for Successful Aging at California State University, Fullerton. She has extensive teaching and research background in the area of successful aging, and has led senior health and fitness programs for over 25 years.
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- PublisherBest Life Media
- Publication date2010
- ISBN 10 0979938848
- ISBN 13 9780979938849
- BindingPaperback
- LanguageEnglish
- Number of pages232
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In Full Bloom : A Brain Education Guide for Successful Aging
Published by
BEST Life Media, 2008
ISBN 10: 0979938848
ISBN 13: 9780979938849
Used
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