The Yoga Practice Guide, Dynamic Sequencing for Home Practice and Teachers - Softcover

Softcover

ISBN 10: 0979895618 ISBN 13: 9780979895616

Synopsis

The Yoga Practice Guide helps students of any level develop an effective, balanced home practice in a clear, easy to follow format. - Perfect cl guide for teachers of yoga. - From beginner to advanced level. - Fully illustrated with all sanskrit names. - Step-by-step manual with a wide variety of postures and sequences. - Restorative and “chair yoga” sequences. - Unique “Modular System” section designed to help you customize a well-rounded practice by choosing from sequences of standing poses, hip openers, back bends, twists, inversions and finishing poses. - Fits your individual needs and schedule. "The Yoga Practice Guide is an invaluable resource for all yogins, students and teachers alike, who wish to be inspired in creating sequences that serve all levels of practitioners. This guide may be used as a reference for home practices and as a tool for teachers who want to explore a comprehensive range of asana in their cles. Bruce's illustrations bring to light the possibilities of asana in the flow of the heart. I highly recommend this guide for all styles of yoga as a celebration of life, form and beauty!" Sianna Sherman - senior certified Anusara yoga teacher

Edition details

• Language: English
• ISBN 10: 0979895618
• ISBN 13: 9780979895616
• Binding: Spiral-bound