30 Days to a New You: The ABCs of Fasting and Finding Your True Self: 4 (Vitamins for Your Soul) - Hardcover

Nurse, Lesley D.

Hardcover

ISBN 10: 0979769981 ISBN 13: 9780979769986

Publisher: 7Seven Spark Publishing, 2023

Synopsis

Find yourself again — in just 30 days.

This guided hardcover journal pairs soulful prompts with simple daily “fasts” (one letter, one habit, one release at a time) so you can clear space, reset your mindset, and become the person you were meant to be. Practical, restorative, and built to keep.

FIND YOURSELF AGAIN — IN JUST 30 DAYS.

What if one simple shift a day could change everything? This isn’t just a journal. It’s a guided reset.

Through 30 days of focused fasting — one letter, one habit, one release at a time — you’ll create space for clarity, strength, and the person you were always meant to be.

Inside, you’ll discover:

• Daily prompts that guide, not overwhelm. Short, powerful writing prompts that get you reflecting and moving forward.
• A practice that meets you where you are. Perfect for heartbreak, burnout, confusion, or renewal.
• A keepsake hardcover you’ll return to again and again. Beautifully bound — made to last.
• More than writing on a page — it’s rewriting your life.

Each page feels like a deep breath — giving you space to release, reset, and remember who you are.

Are you ready for your 30-day reset?

About the Author

Lesley D. Nurse is the author of transformative self-help and personal development books, including the best-selling How to Turn a Breakup into a Breakthrough and Move On Like a Boss. Through her publishing house, 7Seven Spark Publishing, she creates empowering books and journals that help readers heal, reset, and rediscover their power.

With 30 Days to a New You: The ABCs of Fasting and Finding Your True Self, Lesley combines her love for writing with her passion for spiritual and emotional renewal. She guides readers step by step through a journey of release, reflection, and growth — offering a journal that is both practical and deeply restorative.

About this title

About the Author

Lesley has recently authored two books that are a must-read for anyone looking to promote personal growth and happiness. "How to Turn a Breakup into a Breakthrough and Move on Like a Boss" and "You're Right. I Don't Care: 7 Lessons Learned to Stop Worrying Less & Start Enjoying Life More" are both powerful and empowering reads. In addition, Lesley has also penned a children's book titled "What the Flies, Bees, and Ants Taught Me: The Sweet Lessons Learned About Failing and Getting Back Up" that teaches valuable lessons about resilience. These works are a testament to Lesley's unwavering dedication to creating safe and uplifting spaces where individuals can feel free to evolve and find true happiness.hes valuable lessons about resilience. These works are a testament to Lesley's dedication to creating safe and uplifting spaces where individuals can feel free to evolve and find happiness.

Edition details

• Publisher: 7Seven Spark Publishing
• Publication date: 2023
• Language: English
• ISBN 10: 0979769981
• ISBN 13: 9780979769986
• Binding: Hardcover
• Number of pages: 227