Items related to How To Show Yourself Compassion - Get Rid Of Barriers...

How To Show Yourself Compassion - Get Rid Of Barriers To Self-Care - Softcover

Leath, Dr. Nancia

 
9780979654640: How To Show Yourself Compassion - Get Rid Of Barriers To Self-Care
Softcover
ISBN 10: 0979654645 ISBN 13: 9780979654640
Publisher: Nancia Leath, 2019

Synopsis

Self-care is not indulgent. Self-care is real and needs to be done by anyone who experiences negative and positive forms of stress. There are many resources out there to help you with selecting self-care activities, but many of you need to overcome barriers for lack of motivation towards self-care. This book will help you overcome your barriers and take steps towards self-care.

"synopsis" may belong to another edition of this title.

Publisher
Nancia Leath
Publication date
2019
Language
English
ISBN 10 
0979654645
ISBN 13 
9780979654640
Binding
Paperback
Number of pages
30
Editor
Brothers Heather