Title: Not Another Guru Your EasytoUnderstand Guide to t - Softcover

Softcover

ISBN 10: 0977771407 ISBN 13: 9780977771400

Synopsis

Do you want to know how and why every weight loss program or product works? Are you ready to gain the tools to build your own customized weight loss solution? Not Another Guru: Your Easy to Understand Guide to the Diet and Exercise Game ends the battle of the diet and exercise gurus, and will be the last book you will need to buy on weight loss. This educational and motivating package uses a simple 1-2-3 guru knockout combination. First, using vivid analogies and down-to-earth language Coach DeGroat explains in an empowering way the scientific principles and laws that regulate your body. Second, using Coach DeGroat's unique Health and Wellness Portfolio (HWP) you will learn how to organize and optimize your exercise routine by understanding the benefits of all the tools available to you. No longer will you be overwhelmed by all the fitness fads, find yourself paralyzed looking at a group exercise class list not knowing if you should be stretching, stepping, running, jumping, or becoming burnt-out trying to do them all. Finally, the CD-ROM makes it easy to access and put to action this life changing information with a, 60 minute audio overview of the book, cardio and body fat calculator, a personalized diet outline generator, and an audio coach that guides you through the quick start program.

Edition details

• Language: English
• ISBN 10: 0977771407
• ISBN 13: 9780977771400
• Binding: Perfect Paperback