The Elements of Mindfulness: An invitation to explore the nature of waking up to the present moment . . . and staying awake - Softcover

Rogers, Scott L

Softcover

ISBN 10: 0977345572 ISBN 13: 9780977345571

Publisher: Mindful Living Press, 2017

Synopsis

The Elements of Mindfulness (Full Color Edition) offers readers an introduction to mindfulness, drawing upon the elements of nature. Author, Scott Rogers, developed the SoBe Mindful method as a foundation for newcomers to mindfulness as well as a refreshing immersion for long term practitioners. The fundamental aspect of the approach allows it to flow naturally across all wisdom traditions and forms of mindfulness teachings.

About this title

Review

Scott Rogers has written a fun, friendly, and useful guide to mindfulness of the breath, body, and awareness itself. You will learn a tremendous amount from it while greatly enjoying it all the while.

--Sharon Salzberg, author of Lovingkindness and Real Happiness

The approach Scott Rogers offers of using our moment-to-moment environmental context to trigger entry into a mindful mode of being is a true innovation in mindfulness instruction. Your attention and working memory will thank you for taking the time to read this gem of a book.

--Amishi Jha PhD, Professor and Neuroscientist, University of Miami

Scott Rogers integrates the wisdom of reflection, the beauty of nature and the effectiveness of years of practical application rolled into one beautiful book. The wealth of the ideas and practices presented in this illuminating work has the power to transform our individual and collective lives.

--Shauna Shapiro PhD, Professor, Author "The Art and Science of Mindfulness"

Mindfulness has become an indispensable practice in my daily life for its ability to bring clarity of thought on even the most hectic day. The 'Elements of Mindfulness' is an excellent primer on the subject for new comers and will be refreshing for long time meditators.

--Tim Ryan, United States Congressman, Author, "A Mindful Nation"

Scott has written an intriguing and practical hands on approach to mindfulness practice. Drawing on inspiration from key elements of the natural world, through his work, you will learn to develop key principles for living with mindful awareness, wherever you are.

--Mark Coleman, Author, "Awake in the Wild"

Edition details

• Publisher: Mindful Living Press
• Publication date: 2017
• Language: English
• ISBN 10: 0977345572
• ISBN 13: 9780977345571
• Binding: Paperback
• Number of pages: 228