Alkaline Foods Cookbook

Keith Exum

Softcover

ISBN 10: 0976854023 ISBN 13: 9780976854029

Publisher: Jazzy Kitty Publishing, 2007

If God didn't make it, don't take it. Don't take it, if God didn't make it! Dr. Sebi Keith Exum explains in detail in this book why it is important to Stay Alkaline. Keith explains in his preface he was like most people when finding out about alkalinity, he wanted to know, what could he eat and how do he prepare it? Well that is one of the reasons for this amazing book. Alkaline Foods Cookbook. Keith has been a herbalist and chef for over twenty-five years and in this book he gives you the best in vegetarian cuisines, soups, salads, desserts and more using only non-hybrid and alkaline foods. Finally a book that gives you the alkaline food list, how to prepare and cook them, so you can remain healthy, energized and vitalized.

About the Author:

I was like most people when finding out about alkalinity, I wanted to know, what could I eat and how do I prepare and cook it? Being a Chef and herbalist for over 25 years, made it a lot easier for me than most to prepare, alter and come up with new cooking ideas. Some are under the impression that once you cook something that s alkaline you can destroy its alkalinity. This is far from the truth. For an example, tomatoes contain lycopene, a form of antioxidant. Raw tomatoes have a total antioxidant potential of about 80, but if you cook the tomatoes the antioxidant potential increases six fold. This is because the raw tomato has been transformed to trans lycopene in the cooked version do to the heat infusion, and trans lycopene is much more readily absorbed by the body. This is the same with most foods. Finally a book that gives you the alkaline food list, how to prepare and cook them, so you can remain healthy, energized, and vitalized. Peace and Blessings, Stay Alkaline! Keith Exum, CEO Alkaline Foods LLC