The Emotional First + Aid Kit: A Practical Guide to Life After Bariatric Surgery is a book written specifically for weight loss surgery patients to teach them the psychological tricks of the trade to help make their weight loss journey successful. A "must read" for weight loss surgery candidates...A life-long resource for weight loss surgery patients.
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Cynthia L. Alexander, PsyD is a psychologist with the Cleveland Clinic Florida, Weston, Florida, and Adjunct Professor, Nova Southeastern University, in Fort Lauderdale. She also works for the 17th Circuit Court of Florida.
The Emotional First + Aid Kit: A Practical Guide to Life After Bariatric Surgery This book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery-strategies that help you: Relieve stress without using food Modify unhealthy behavior Overcome hurdles to establishing a consistent exercise program Deal with negative reactions by friends, family, and spouse to your weight loss Prevent relapse...and more. These psychological tricks of the trade will help you make your weight loss journey a successful one. A "must read" before weight loss surgery...A life-long resource after weight loss surgery Cynthia L. Alexander, PsyD is a psychologist with the Cleveland Clinic Florida, Weston, Florida, and Adjunct Professor, Nova Southeastern University, in Fort Lauderdale. She also works for the 17th Circuit Court of Florida.
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