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Synopsis
Detailing the latest information on the correct use of anti-depressants and sleeping pills and comparing them against natural herbal and nutritional sleeping remedies, this extensive guide illustrates that there are gentler, more natural ways to get optimal sleep at night. Providing in-depth examples of which supplements and foods help the brain and nervous system relax, examining the properties of the sleep hormone melatonin, covering aromatherapies benefits, and discussing behavioral and relaxation therapy, this handy resource provides extensive avenues for easy alternative remedies.
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About the Author
Dr. Sandra Cabot is the author of several books including Alzheimer's, Bird Flu Virus: Your Personal Survival Guide, The Body Shaping Diet, Can't Lose Weight? Unlock the Secrets That Keep You Fat!, Cholesterol: The Real Truth, Diabetes Type 2: You Can Reverse It Naturally, The Healthy Liver & Bowel Book, Hormone Replacement: The Real Truth, The Liver Cleansing Diet, Magnesium: The Miracle Mineral, Raw Juices Can Save Your Life!, The Ultimate Detox, and Your Thyroid Problems Solved.
"About this title" may belong to another edition of this title.
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Tired of Not Sleeping?: A Complete & Practical Guide to Overcoming Insomnia
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Tired of Not Sleeping?: A Complete & Practical Guide to Overcoming Insomnia
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.55. Seller Inventory # G0975743600I4N00
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Tired of Not Sleeping?: A Complete & Practical Guide to Overcoming Insomnia
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.55. Seller Inventory # G0975743600I2N00
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Tired of Not Sleeping: A Complete & Practical Guide to Overcoming Insomnia
Published by
Women's Health Advisory Service Pty Ltd, 2005
ISBN 10: 0975743600
ISBN 13: 9780975743607
Used
Softcover
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # wbs5963074019
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Tired of Not Sleeping: A Compl
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Tired of Not Sleeping: A Compl
Seller: SecondSale, Montgomery, IL, U.S.A.
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