I'm Juggling as Fast as I Can: Managing Stress, Avoiding Burnout and Achieving Balance - Softcover

Kercher, Denny

Softcover

ISBN 10: 0975570900 ISBN 13: 9780975570906

Publisher: Chrysalis Publishing Company, 2004

Synopsis

Denny uses stories and easy to grasp examples to help readers understand the principles of how we get stressed and burned out and how it affects us in several areas of our lives. Understanding the dynamics of stress and burnout help people to become more proactive in managing their lives instead of feeling victimized by the stresses and chaos of today's world. The book not only discusses the sources of stress, how it affects us, but also many ways to cope with stress to achieve balance. The book addresses seven areas of wholeness: the physical, emotional, spiritual, mind, relationships, work and the sacred to understand how all of these areas might be affected by stress and what one must do to create balance.

About this title

About the Author

Denny Kercher is a nationally recognized speaker, management consultant and executive coach with over 25 years of experience helping businesses, government and non-profit entities understand and solve a variety of organizational problems and deal with complex interpersonal issues. Denny combines a background in both business and clinical psychology to create an understanding of why people behave the way they do and how one can take charge of one's life. She speaks and conducts workshops across the country about coaching, leadership, managing change, conflict resolution and teambuilding. She is recognized as an expert in the area of stress and burnout management. She holds degrees in psychology, business and theology.

Edition details

• Publisher: Chrysalis Publishing Company
• Publication date: 2004
• Language: English
• ISBN 10: 0975570900
• ISBN 13: 9780975570906
• Binding: Paperback
• Number of pages: 169