Items related to The Essence of Bodyweight Training Companion Guide

The Essence of Bodyweight Training Companion Guide - Softcover

Santna, Juan Carlos

 
9780974867496: The Essence of Bodyweight Training Companion Guide

Synopsis

The Essence of Bodyweight Training Companion Guide is the reference text on bodyweight training. No other book includes the volume of exercises or programming ideas this book contains. The information on this text follows the Essence of Bodyweight Training DVD and expands on its content. More than 200 pages and pictures bring this text to life with everything from a historical perspective to illustrated programs. If you want to know everything you need to know about bodyweight training, this book is for you!

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Other Popular Editions of the Same Title

9780976467403: Principles, Values, Virtues: Universal Truth Lives Among Us

Featured Edition

ISBN 10:  0976467402 ISBN 13:  9780976467403
Publisher: IHP Publishing, 2025
Hardcover