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Synopsis
In her revolutionary weight loss program, Ann Kulze, M.D., demystifies the nutritional science that leads to sustainable weight loss and good health. Unlike fad diets or lose-weight-quick schemes, the 10-Step Diet prides itself on taking the entirety of your wellness into account. It goes beyond teaching you what to eat: it teaches you why you should eat certain foods and avoid others.
The 10-Step Diet is not "low carb," "high protein," "low cal," or "low fat." Instead, it is a new way of eating and living that results in permanent weight loss and dramatic improvement in overall health and wellness. Best of all, it s surprisingly simple, and the results are permanent because the plan is realistic, flexible, and comprehensive.
In the 10-Step Diet, Dr. Ann reveals the benefits of the right fats, the right proteins, the right carbohydrates. She teaches you not only what to eat, but also how to live: what to buy at the grocery store and what to avoid, how to prepare your meals at home, and how to dine out without sacrificing your health and weight. Dr. Ann outlines the almost drug-like properties of some of the most powerful foods science knows and how they along with lifestyle modifications can prevent the ten most common diseases affected by nutrition. Most important, she offers the scientific reasoning behind her recommendations, so you can fully understand your body and how your nutritional choices affect the way you look and feel.
It s time to throw out the idea that dieting means eating strange foods or depriving yourself of great tastes, and start enjoying what you eat not merely for the taste, but also for the proven nourishment the right foods offer. Whether you have 10 pounds to lose or 100, Dr. Ann s 10-Step Diet will help you look good, feel great, and stay well.
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Dr. Ann's 10-Step Diet : A Simple Plan for Permanent Weight Loss and Lifelong Vitality
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Dr. Ann's 10-Step Diet : A Simple Plan for Permanent Weight Loss and Lifelong Vitality
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Dr. Ann's 10-Step Diet : A Simple Plan for Permanent Weight Loss and Lifelong Vitality
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Dr Ann's 10-step Diet: A Simple Plan For Permanent Weight Loss And Lifelong Vitality
Published by
Top Ten Wellness & Fitness, 2004
ISBN 10: 0974832804
ISBN 13: 9780974832807
Used
Hardcover
Seller: Redux Books, Grand Rapids, MI, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: As New. Paperback. Advance Reader's Edition. Cover shows very minor shelving wear, otherwise an unblemished copy.; 100% Satisfaction Guaranteed! Ships same or next business day! Seller Inventory # 132408280061
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Dr Ann's 10-step Diet: A Simple Plan For Permanent Weight Loss And Lifelong Vitality
Published by
Top Ten Wellness & Fitness, 2004
ISBN 10: 0974832804
ISBN 13: 9780974832807
Used
Hardcover
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.4. Seller Inventory # G0974832804I4N01
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Dr Ann's 10-step Diet: A Simple Plan For Permanent Weight Loss And Lifelong Vitality
Published by
Top Ten Wellness & Fitness, 2004
ISBN 10: 0974832804
ISBN 13: 9780974832807
Used
Hardcover
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.4. Seller Inventory # G0974832804I4N00
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Dr Ann's 10-step Diet: A Simple Plan For Permanent Weight Loss And Lifelong Vitality
Published by
Top Ten Wellness & Fitness, 2004
ISBN 10: 0974832804
ISBN 13: 9780974832807
Used
Hardcover
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.4. Seller Inventory # G0974832804I2N00
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Dr Ann's 10-step Diet: A Simple Plan For Permanent Weight Loss And Lifelong Vitality
Published by
Top Ten Wellness & Fitness, 2004
ISBN 10: 0974832804
ISBN 13: 9780974832807
Used
Hardcover
Seller: Gulf Coast Books, Cypress, TX, U.S.A.
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Hardcover. Condition: Good. Seller Inventory # 0974832804-3-24778612
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Dr Ann's 10-step Diet: A Simple Plan For Permanent Weight Loss And Lifelong Vitality
Published by
Top Ten Wellness & Fitness, 2004
ISBN 10: 0974832804
ISBN 13: 9780974832807
Used
Hardcover
Seller: Wonder Book, Frederick, MD, U.S.A.
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Condition: Very Good. Very Good condition. Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Seller Inventory # A16B-02907
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Dr. Ann's 10-Step Diet
Published by
Top Ten Wellness & Fitness, 2004
ISBN 10: 0974832804
ISBN 13: 9780974832807
Used
Hardcover
Seller: Library House Internet Sales, Grand Rapids, OH, U.S.A.
Seller rating 4 out of 5 stars
Hardcover. Condition: Good. Dust Jacket Condition: Good. Nutritionally cutting edge, yet refreshingly back to basics, Dr. Ann's 10-Step Diet teaches readers exactly how to harness the extraordinary power the right carbohydrates, the right fats, and the right proteins provide as an effective means to lose weight for good and feel good for life. She states that the results of her surprisingly simple plan are permanent because her recommendations are "realistic, flexible and comprehensive." Dr. Ann tells readers not only what to eat and why, but also how to live: what to buy at the grocery store and what to avoid, how to prepare meals at home and how to dine out without sacrificing their health and weight. As an added bonus, she provides readers with ten concise steps to prevent or minimize each of ten common chronic diseases including breast cancer, colon cancer, heart disease and Type II Diabetes. Former library book. Mylar protector included. Solid binding. Moderate edgewear on the boards. Shows more than the usual amount of shelf wear. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Ex-Library. Seller Inventory # 123689988
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