Thrive: A Guide to Optimal Health & Performance Through Plant-Based Whole Foods - Softcover

Softcover

ISBN 10: 0973596732 ISBN 13: 9780973596731

Synopsis

Thrive: A guide to optimal health and performance through plant-based whole foods, second edition (112 pages, Oceanside Publishing) is a concise and practical guide to reducing nutritional stress by incorporation more plant-based whole foods. The reduction of nutritional stress provides the body a platform for improved overall health which includes; a reduction in biological age, improved athletic performance, better sleep quality and reduced sugar cravings. Thrive also provides the athlete a sound strategy for transitioning to a high performance plant-based diet. It includes a sample meal plan and 15 unique, nutritionally balanced, delicious whole food recipes, all gluten free.

Dr. Zoltan Rona, medical editor of the Encyclopaedia of Natural Healing and author of the foreword of Thrive, highly recommends the book, and writes in the foreword, "I think that after reading this book, you will no doubt be convinced that a plant-based whole foods diet is the true future of optimal health."

About this title

Review

"...Brendan has written a remarkable book, both in its simplicity and insightfulness..." -- Swim News Magazine, March, 2005 (review by Canadian Olympic swimmer Nikki Dryden)

"...You don’t have to be a high performance, competitive athlete to benefit from the excellent advice in this small book..." -- VegNews Magazine, Jan / Feb, 2005

From the Publisher

The first edition of Thrive: A guide to optimal health and performance through plant-based whole foods launched in September of 2004. By February of 2005 it had already become a Canadian bestseller. Coming off the success of the first edition, now sold out, Brendan added 32 more pages, 9 new recipes and an appendix of resources. The second edition was born!

Edition details

• Publication date: 1600
• Language: English
• ISBN 10: 0973596732
• ISBN 13: 9780973596731
• Binding: Paperback