Back Mechanic-VIDEO ENHANCED VERSION - Softcover

Stuart McGill

Softcover

ISBN 10: 097350188X ISBN 13: 9780973501889

Publisher: Stuart McGill, 2017

Synopsis

VIDEO ACCESS CODE IS INCLUDED INSIDE THE BOOK. IF NOT INCLUDED IN PURCHASED COPY, PLEASE CONTACT THE SELLER. Back Mechanic guides you through a self-assessment of your pain triggers, then shows you how to avoid these roadblocks to recovery. This approach guarantees the most personally specific plan for you. Then effective exercises are coached in a step by step progressive guide. Spine expert, Prof. McGill used his 30 years of research findings and clinical investigations to create this evidence-based guide that has helped thousands reclaim their lives. You will become your own best Back Mechanic and advocate. This video enhanced package provides the physical Back Mechanic book (shipped to your address) plus the videos (1 year access to streamed videos) demonstrating the concepts, the assessments, the movements and the exercises contained in Back Mechanic. Over 100 minutes are provided to guide you on eliminating the disability of your back pain. When you receive your Back Mechanic Book in the mail, there will be an instruction sheet and your unique ACCESS CODE that you will need for the Back Mechanic Video Series.

Edition details

• Publisher: Stuart McGill
• Publication date: 2017
• ISBN 10: 097350188X
• ISBN 13: 9780973501889
• Binding: Paperback
• Language: English
• Edition number: 2
• Number of pages: 166