Posture Alignment - Softcover

D'Arezzo, Paul

 
9780972907903: Posture Alignment

Synopsis

A clear, easy-to-read book on the importance of posture or body alignment in maintaining appearance, physical function, and preventing muscle and joint pain and disability particularly as we grow older. Book includes postural self-essment and over one hundred exercises in various short menus to correct and maintain proper body alignment.

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