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Synopsis
Stop Back Pain. Healthier Exercise, Healthier Daily Life. The Ab Revolution is an important sports medicine method to quickly stop one major source of lower back pain, and build healthier movement into all you do.
Part I teaches how to stop hyperlordosis, a slouch that causes one of the most common kinds of back pain.
Part II uses this technique for healthy core and whole body exercise, stretch, and strength from simple to challenging, with no forward bending that hurts discs or practices bent-forward posture. Healthy core training uses neutral spine and avoids both unhealthful flexion and hyperlordosis. New Fourth Edition is reorganized to get you started more quickly, and includes many new topics, and new photo instructions, explained step- by-step. By Jolie Bookspan, MEd, PhD, FAWM, award winning scientist.
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The Ab Revolution Fourth Edition - No More Crunches No More Back Pain
Published by
Neck and Back Pain Sports Medicine, 2015
ISBN 10: 097212148X
ISBN 13: 9780972121484
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The Ab Revolution Fourth Edition - No More Crunches No More Back Pain
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Neck and Back Pain Sports Medicine 2015-11-09, 2015
ISBN 10: 097212148X
ISBN 13: 9780972121484
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The Ab Revolution Fourth Edition - No More Crunches No More Back Pain
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Neck and Back Pain Sports Medicine, 2015
ISBN 10: 097212148X
ISBN 13: 9780972121484
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The Ab Revolution Fourth Edition - No More Crunches No More Back Pain
Published by
Neck and Back Pain Sports Medicine, 2015
ISBN 10: 097212148X
ISBN 13: 9780972121484
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The Ab Revolution Fourth Edition No More Crunches No More Back Pain
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Neck and Back Pain Sports Medicine, 2015
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The Ab Revolution Fourth Edition - No More Crunches No More Back Pain
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Neck and Back Pain Sports Medicine, 2015
ISBN 10: 097212148X
ISBN 13: 9780972121484
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The Ab Revolution Fourth Edition - No More Crunches No More Back Pain : Stop Back Pain from Hyperlordosis. Healthier Core and Spine Training
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Neck and Back Pain Sports Medicine, 2015
ISBN 10: 097212148X
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The AB Revolution Fourth Edition - No More Crunches No More Back Pain: Stop Back Pain from Hyperlordosis. Healthier Core and Spine Training.
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Neck and Back Pain Sports Medicine, 2015
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ISBN 13: 9780972121484
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The Ab Revolution Fourth Edition No More Crunches No More Back Pain
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Neck and Back Pain Sports Medicine, 2015
ISBN 10: 097212148X
ISBN 13: 9780972121484
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The AB Revolution Fourth Edition - No More Crunches No More Back Pain
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Neck and Back Pain Sports Medicine, 2015
ISBN 10: 097212148X
ISBN 13: 9780972121484
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