The Ab Revolution: No More Crunches No More Back Pain - Softcover

Bookspan, Jolie

Softcover

ISBN 10: 0972121420 ISBN 13: 9780972121422

Publisher: Neck and Back Pain Sports Medicine, 2006

Synopsis

The Ab Revolution (TM) is not a bunch of exercises, but a sports medicine technique to straighten spine and pelvic angle to neutral, quickly stopping a major source of lower back pain. Part I teaches neutral spine for back pain control in every day life. Functional strengthening is built-in from the new healthier way you stand, move, and all you do. Part II includes fun and functional strengthening moves from simple to the toughest you can get because health requires movement! No forward bending that stresses discs or practices bent- forward posture. Change your knowledge of exercise, posture, back health, neutral spine, and what abdominal muscles really do. New Third Edition Expanded - 114 photos and drawings in 124 pages, gym-bag 6x9" size. Jam- packed with new and different concepts and exercises, explained step- by-step. By Jolie Bookspan, MEd, PhD, FAWM, the award winning scientist who developed this method. This revolutionary functional core re-training method is used by top spine docs, rehab centers, athletes, and military.

About this title

Synopsis

Third edition, completely reorganized and expanded. Easier to follow and use. Dr. Jolie Bookspan's Ab Revolution (TM) is a groundbreaking method to use abdominal and core muscles functionally for daily activity and back pain control. It is used by athletes, military and law enforcement personnel, and top spine docs and rehab centers around the world. Jam-packed with new and different concepts and exercises, explained step-by-step. Fully illustrated. 132 pages.

Edition details

• Publisher: Neck and Back Pain Sports Medicine
• Publication date: 2006
• Language: English
• ISBN 10: 0972121420
• ISBN 13: 9780972121422
• Binding: Paperback
• Edition number: 3
• Number of pages: 136