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Synopsis
A systematic series of exercises that relaxes and rejuvenates the mind and body. Pulling and stretching motion of this exercise stimulates and facilitates the free flow of energy throughout the body. Exercises are classified according to symptoms, including headache, lower back pain, insomnia, and women's health issues, among many others.
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About the Author
Ilchi Lee has dedicated his life to health and peace education. In 1980, Lee undertook an intensive twenty-one-day meditation on Mount Moak in South Korea, which culminated in his spiritual awakening to a philosophy of enlightened action. Ilchi Lee is the founder of Dahnhak and Brain Respiration, integrated mind-body training programs. He is also the founder of the Healing Society and Earth Human Movements, which aim to make peace an individual experience that ripples for the benefit of all humanity. Lee has authored twenty-eight books, including Healing Society, which became Amazon's number one bestseller one month after publication. His other titles include The Twelve Enlightenments for Healing Society, and Brain Respiration. Currently, Lee serves as president of the International Graduate University of Peace in Chunan, South Korea, and the Ilchi Center for Applied Neuroscience in Sedona, Arizona. He travels widely throughout Asia, North America, and Europe to motivate action for earth peace.
From the Inside Flap
A systematic series of exercises that relaxes and rejuvenates the mind and body. Pulling and stretching motion of this exercise stimulates and facilitates the free flow of energy throughout the body. Exercises are classified according to symptoms, including headache, lower back pain, insomnia, and women's health issues, among many others. Layout and Features Exercises are classified according to symptoms, including headache, adult diseases, women's health issues, and skin care among many others. Detailed explanation of the benefits of practicing each posture is given Illustrations and explanation of how each posture stimulates meridians and acupressure points Easy to follow directions for postures and exercises
"About this title" may belong to another edition of this title.
- PublisherHealing Society Inc
- Publication date2003
- ISBN 10 0972028277
- ISBN 13 9780972028271
- BindingPaperback
- LanguageEnglish
- Number of pages152
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Meridian Exercise for Self-Healing Book 1: Classfied by Common Symptoms (Dahnhak, the Way to Perfect Health)
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Meridian Exercise for Self-healing: Classified by Common Symptoms:book 1
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Meridian Exercise for Self-healing: Classified by Common Symptoms:book 1
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Meridian Exercise for Self-Healing, Book 1: Classified by Common Symptoms
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