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Synopsis
This stress reduction book outlines the "cause and effect" relationship of stress, guiding individuals in discovering that stress is an internal reaction to outside stimulus. It offers practical advice for redirecting thoughts towards the stimulus rather than focusing on changing circumstances over which they may have little, if any, control. Once the reader acknowledges that stress is internally generated, he or she can begin eliminating it by learning practical methods of dealing with emotional responses to situations that trigger stressful feelings. These include the use of writing, humor, compassion, family relationships, physical activity, and mindfulness. Finally, upon elimination of these negative emotions, the book delves into the nature of creative problem solving skills and how participants can easily learn to tap into these at any time.
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Let It Go, Just Let It Go
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 53009421-6
Quantity: 1 available
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Let It Go, Just Let It Go: A Guide to Reducing Stress
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.65. Seller Inventory # G097171620XI4N00
Quantity: 1 available
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Let It Go, Just Let It Go: A Guide to Reducing Stress
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # Z03A-03662
Quantity: 1 available
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Let It Go, Just Let It Go: A Guide to Reducing Stress
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Seller Inventory # V07N-00465
Quantity: 1 available
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Let It Go, Just Let It Go: A Guide to Reducing Stress
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00066934886
Quantity: 1 available
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Let It Go, Just Let It Go: A Guide to Reducing Stress
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00081157283
Quantity: 3 available
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Let It Go, Just Let It Go: A Guide to Reducing Stress
Seller: Basement Seller 101, Cincinnati, OH, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Like New. Signed by author. Seller Inventory # 160325033
Quantity: 1 available
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Let It Go, Just Let It Go !
Published by
Brown Books, Dallas, TX, 2002
ISBN 10: 097171620X
ISBN 13: 9780971716209
Used
Soft cover
Signed
Seller: Paradise Found Books, Chico, CA, U.S.A.
Seller rating 4 out of 5 stars
Soft cover. Condition: Very Good. INSCRIBED by author on title page. Light edge wear and rubbing, clean copy. Inscribed by Author(s). Seller Inventory # 003051
Quantity: 1 available
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Let it Go, Just Let it Go!, A Guide to Reducing Stress
Published by
Brown Books, Dallas, Texas, 2002
ISBN 10: 097171620X
ISBN 13: 9780971716209
Used
Soft cover
First Edition
Signed
Seller: Take Five Books, Ashland, OR, U.S.A.
Seller rating 5 out of 5 stars
Soft cover. Condition: Fine. First Edition. Inscribed by Author(s). Seller Inventory # 009858
Quantity: 1 available
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Let It Go, Just Let It Go: A Guide to Reducing Stress
Seller: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Seller Inventory # mon0001138880
Quantity: 1 available