The Athlete's Ball: Developing the Athlete's Power Core - Softcover

Jemmett, Rick

Softcover

ISBN 10: 0968871550 ISBN 13: 9780968871553

Publisher: Novont Health Publishing, 2004

Synopsis

Rick Jemmett, author of the best-selling Spinal Stabilization – The New Science of Back Pain, presents a cutting edge, research-based approach to sport-specific training for recreational, competitive and elite athletes. Integrative Training- – the simultaneous training of strength, core stability and balance – adds an exciting new dimension to sport specific training. The progressive, challenging and fun exercises in The Athlete’s Ball are designed to improve sport performance and reduce the risk of injury for all athletes, regardless of their sport! How does it work? On any playing field, an athlete’s core, shoulder and hip muscles work in concert to stabilize the torso while generating the power to run, throw, swing, kick and block. Integrative Training exercises performed in the gym closely mimic the athlete’s real-world sport performance demands. The 'dry-land’ training program becomes far more competition specific resulting in a body that responds more quickly, generates greater power and is more efficient, and fatigue-resistant! The Athlete’s Ball includes over 300 photos and illustrations detailing the correct performance of 122 exercises. Concise, easy-to-understand exercise descriptions along with photographs of athletes performing the exercises make for a smooth transition to Integrative Training. A variety of sample programs guides the athlete in customizing a program unique to their sport, their body and their current fitness level. Knee Injury & The Female Athlete … Research has shown that female athletes experience significant knee injuries more easily and more frequently than male athletes. The Athlete’s Ball meets this problem head-on with a unique chapter devoted to female athletes at risk for major ligament & joint injury, kneecap dislocations and patellofemoral pain syndrome. Evidence regarding the causes of these injuries forms the basis for a novel and effective core & lower body conditioning program intended to dramatically lower a woman’s risk of knee pain and injury.

About this title

About the Author

Rick Jemmett’s clinical work as a physical therapist at Maritime Physiotherapy involves the diagnosis and treatment of people with various forms of neuromusculoskeletal pathology, including sport-related conditions and injuries. His primary area of clinical interest is the rehabilitation and prevention of spinal and shoulder instability. Rick is a guest lecturer and clinical instructor with the Dalhousie University School of Physiotherapy in Halifax, Nova Scotia. He has also lectured and taught courses for physiotherapists, physicians, kinesiologists and physiotherapy assistants across Canada and the United States through the Atlantic Manual Therapy Institute. Rick’s research interests involve the anatomical and motor control aspects of spinal stability in both healthy and back-injured people. Recently his research work has been published in journals such as 'Manual Therapy’ and the 'British Journal of Sports Medicine’. As a strength and conditioning consultant, Rick works with athletes, both recreational and competitive, developing their sport specific conditioning programs. Athletes from a wide variety of sports including running, paddling, triathlon, rugby, hockey, football, basketball, baseball and soccer have sought him out for advice regarding effective and up-to-date training.

Edition details

• Publisher: Novont Health Publishing
• Publication date: 2004
• ISBN 10: 0968871550
• ISBN 13: 9780968871553
• Binding: Paperback
• Language: English
• Number of pages: 160