The Stark Reality of Stretching: An Informed Approach for All Activities and Every Sport - Softcover
Synopsis
Improper muscle preparation prior to exercise is the most common cause of acute pain, strain, and permanent damage. Many of these injuries are preventable with proper lower extremity stretching. This book addresses the need for warm-up exercises, analyzes the stretching process, and illustrates anatomy and basic biomechanics. Myths associated with stretching are dispelled. For example, many people believe that stretches and warm-up exercises are the same, when in fact, warm-up exercises should be a preparation for stretches. Applying the strategies outlined in this book will help keep an athlete healthy, build strength and power, and, most important prevent injury.
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About the Author
Dr. Steven D. Stark founded the Podiatric Sports Medicine Group. He lives in Vancouver, Canada.
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The Stark Reality of Stretching: An Informed Approach for All Activities and Every Sport
Published by
Dr. Steven D. Stark Podiatric Corp., 2000
ISBN 10: 0968360718
ISBN 13: 9780968360712
Used
Softcover
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The Stark Reality of Stretching: An Informed Approach for All Activities and Every Sport
Published by
Dr. Steven D. Stark Podiatric Corp., 2000
ISBN 10: 0968360718
ISBN 13: 9780968360712
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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The Stark Reality of Stretching: An Informed Approach for All Activities and Every Sport
Published by
Dr. Steven D. Stark Podiatric Corp., 2000
ISBN 10: 0968360718
ISBN 13: 9780968360712
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The Stark Reality of Stretching: An Informed Approach for All Activities and Every Sport
Published by
Dr. Steven D. Stark Podiatric Corp., 2000
ISBN 10: 0968360718
ISBN 13: 9780968360712
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The Stark Reality of Stretching: An Informed Approach for All Activities and Every Sport
Published by
Dr. Steven D. Stark Podiatric Corp., 2000
ISBN 10: 0968360718
ISBN 13: 9780968360712
Used
Softcover
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The Stark Reality of Stretching: An Informed Approach for All Activities and Every Sport
Published by
Dr. Steven D. Stark Podiatric Corp., 2000
ISBN 10: 0968360718
ISBN 13: 9780968360712
Used
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The Stark Reality of Stretching: An Informed Approach for All Activities and Every Sport
Published by
Dr. Steven D. Stark Podiatric Corp., 2000
ISBN 10: 0968360718
ISBN 13: 9780968360712
Used
Paperback
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0968360718I4N00
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The Stark Reality of Stretching: An Informed Approach for All Activities and Every Sport
Published by
Dr. Steven D. Stark Podiatric Corp., 2000
ISBN 10: 0968360718
ISBN 13: 9780968360712
Used
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The Stark Reality of Stretching: An Informed Approach for All Activities and Every Sport
Published by
Dr. Steven D. Stark Podiatric Co, 2000
ISBN 10: 0968360718
ISBN 13: 9780968360712
Used
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The Stark Reality of Stretching : An Informed Approach for All Activities and Every Sport
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Stark Reality Corporation, The, 1997
ISBN 10: 0968360718
ISBN 13: 9780968360712
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