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Improper muscle preparation prior to exercise is the most common cause of acute pain, strain, and permanent damage. Many of these injuries are preventable with proper lower extremity stretching. This book addresses the need for warm-up exercises, analyzes the stretching process, and illustrates anatomy and basic biomechanics. Myths associated with stretching are dispelled. For example, many people believe that stretches and warm-up exercises are the same, when in fact, warm-up exercises should be a preparation for stretches. Applying the strategies outlined in this book will help keep an athlete healthy, build strength and power, and, most important prevent injury.
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Dr. Steven D. Stark founded the Podiatric Sports Medicine Group. He lives in Vancouver, Canada.
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Book Description Dr. Steven D. Stark Podiatric, 2000. Paperback. Condition: New. Never used!. Seller Inventory # P110968360718
Book Description Dr. Steven D. Stark Podiatric Corp., 2000. Condition: New. book. Seller Inventory # M0968360718
Book Description Dr. Steven D. Stark Podiatric Corp. PAPERBACK. Condition: New. 0968360718 New Condition. Seller Inventory # NEW33.1395931
Book Description Dr. Steven D. Stark Podiatric Corp., 2000. Paperback. Condition: New. Fourth edition. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 0968360718n