Save Your Hands! presents invaluable information to help massage therapists and bodyworkers learn to prevent work-related injury, and to deal with and recover from injury if it happens. Therapists will learn what aspects of massage work stress the upper extremities; which techniques can cause injury and how to find alternative techniques that are less stressful to the body; the physiology of injury and common injuries suffered by massage therapists; how to deal with the physical and emotional stress of massage school and practising massage that can lead to injury; and how to properly treat and recover from injury if it occurs. Filled with many helpful tips and tricks, the book also includes a full program of exercises and stretches designed specially for massage therapists.
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Don't let those little aches and pains in your hands and arms turn into injuries that can interfere with your career. Save Your Hands! offers massage and bodywork students and professionals practical, medically sound information on how to recognize, prevent, and treat injuries like Carpal Tunnel Syndrome and Tendinitis that are common among manual therapists. In fact, any manual therapist or student can benefit from the common sense tips and real-life suggestions in Save Your Hands! You can have a long, healthy manual therapy career - Save Your Hands! shows you how.
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