Items related to Weight Training Workouts that Work
Synopsis
Did you know your muscles burn 90% of your calories everyday. IT'S YOUR METABOLISM!! And your losing those fat-burning muscles unless you learn a little weight training.
It's that simple - or is it? Weight Training Workouts that Work takes all the guesswork out of weight training. Using easy-to-follow proven workouts and three detailed photos of the best exercises, learn the right way to lift weights in less than 30 minutes. Then just take this handbook to your workouts and follow the simple workouts and exercises to burn away unwanted fat and reshape your body! Weight Training Workouts that Work shows you the most productive exercises and proper form, how many sets and repetitons to do, what days to workout and of course how much weight to use. It's very easy and it works for anybody, any age!
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Review
The book is great and I've read them all. No needless formulas, equations, rep schemes and schedules. Just results! -- A. Paolicelli, Fit Newsletter, March 2001
About the Author
James Orvis is an ACE certified personal trainer. Training for the past 12 years in corparate fitness centers, Sr. centers, health clubs and in-home trainings, he has found what people needed the most. One book with the best exercises and proven workout programs. Simple and it's worked for 1000's.
"About this title" may belong to another edition of this title.
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Weight Training Workouts
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Seller Inventory # CIN0967518822VG
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Weight Training Workouts
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condition: Good. Seller Inventory # 00093921903
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Weight Training Workouts that Work
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Ideal Pub (edition Lay Flat), 2000
ISBN 10: 0967518822
ISBN 13: 9780967518824
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Weight Training Workouts that Work
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Weight Training Workouts that Work
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Weight Training Workouts that Work
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Weight Training Workouts that Work
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Weight Training Workouts that Work
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Condition: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Seller Inventory # 31URM8005V78_ns
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Weight Training Workouts that Work
Published by
Ideal Publishing 21/11/2007, 2007
ISBN 10: 0967518822
ISBN 13: 9780967518824
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Seller: Bahamut Media, Reading, United Kingdom
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Paperback. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780967518824
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Weight Training Workouts
Seller: World of Books Inc, Montgomery, IL, U.S.A.
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Condition: Very Good. Seller Inventory # CIN0967518822VG