The Protein Book: A Complete Guide for the Athlete and Coach - Softcover

Lyle McDonald

Softcover

ISBN 10: 096714566X ISBN 13: 9780967145662

Publisher: Lyle McDonald Publishing, 2007

Synopsis

The Protein Book: A Complete Guide for the Athlete and Coach examines the topic of protein nutrition for both endurance and strength/power athletes. With over 200 pages and referencing over 500 scientific studies, the book will serve as a reference on all aspects of optimal protein nutrition for athletes.
Topics covered include:
The basics of protein digestion and metabolism
A detailed examination of how protein digestion speed affects protein synthesis and breakdown
Protein quality and how it is determined
The debate over protein requirements for athletes
Whether a specific amino acid profile might be superior for either endurance or strength/power athletes
How meal frequency affects the body's use of protein
How nutrient timing around workouts can improve performance, recovery and long-term adaptation to training
Controversies surrounding high protein intakes
A look at whole food proteins and protein powders and their individual pros and cons
An examination of currently available protein and amino acid based supplements
Practical application of the book s information for different types of athletes and their goals (maintenance, fat loss, and muscle mass gains)

Edition details

• Publisher: Lyle McDonald Publishing
• Publication date: 2007
• Language: English
• ISBN 10: 096714566X
• ISBN 13: 9780967145662
• Binding: Paperback
• Edition number: 1
• Number of pages: 241