Items related to Title: A Guide to Flexible Dieting
Synopsis
When most people diet, they take a fairly all or nothing approach. They expect 100% perfection and any slip up, no matter how minor, tends to derail their dieting efforts. Of course, the statistics show that most people will fail on a diet, regaining all of the lost weight and frequently more. That alone suggests that the type of extreme (let s call it rigid) approach to dieting does more harm than good. But research also suggests that flexible dieters, folks who take a more relaxed approach to their eating habits tend to weigh less and have less binge eating episodes; they do better in the long run. A Guide to Flexible Dieting explains how the types of typical * approaches to losing weight do more harm than good. It explains how being more flexible, and how deliberately breaking your diet, can actually make it work more effectively in the long run. A Guide to Flexible Dieting is not a diet book in the typical sense. Rather, it deals with some behavioral strategies that can help make your diet work more effectively.
"synopsis" may belong to another edition of this title.
- PublisherLyle McDonald Publishing
- Publication date2005
- ISBN 10 0967145651
- ISBN 13 9780967145655
- BindingSpiral-bound
- Number of pages87
Buy New
View this item
£ 83.35
£ 32.67 shipping from U.S.A. to United Kingdom
Destination, rates & speedsSearch results for Title: A Guide to Flexible Dieting
Stock Image
A Guide to Flexible Dieting
Published by
Lyle McDonald Publishing, 2005
ISBN 10: 0967145651
ISBN 13: 9780967145655
Used
Softcover
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00081768562
Quantity: 2 available
Stock Image
A Guide to Flexible Dieting
Published by
Lyle McDonald Publishing, 2005
ISBN 10: 0967145651
ISBN 13: 9780967145655
Used
Softcover
Seller: Goodwill, Brooklyn Park, MN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Cover/Case has some rubbing and edgewear. Access codes, CDs, slipcovers and other accessories may not be included. Seller Inventory # 2Y6JCK00B58D_ns
Quantity: 1 available
Stock Image
A Guide to Flexible Dieting
Published by
Lyle McDonald Publishing, 2005
ISBN 10: 0967145651
ISBN 13: 9780967145655
Used
spiral_bound
Seller: Patrico Books, Apollo Beach, FL, U.S.A.
Seller rating 5 out of 5 stars
spiral_bound. Condition: Very Good. Ships Out Tomorrow! Seller Inventory # 241018063
Quantity: 1 available
Stock Image
A Guide to Flexible Dieting
Published by
Lyle McDonald Publishing, 2005
ISBN 10: 0967145651
ISBN 13: 9780967145655
Used
Spiral-bound
Seller: HPB-Red, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Spiral-bound. Condition: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_379548260
Quantity: 1 available
Stock Image
A Guide to Flexible Dieting
Published by
Lyle McDonald Publishing, 2005
ISBN 10: 0967145651
ISBN 13: 9780967145655
New
Spiral-bound
Seller: BennettBooksLtd, North Las Vegas, NV, U.S.A.
Seller rating 5 out of 5 stars
Spiral-bound. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-0967145651
Quantity: 1 available
Stock Image
A Guide to Flexible Dieting
Published by
Lyle McDonald Publishing, 2005
ISBN 10: 0967145651
ISBN 13: 9780967145655
New
Spiral-bound
Seller: The Book Spot, Sioux Falls, MN, U.S.A.
Seller rating 4 out of 5 stars
Spiral-bound. Condition: New. Seller Inventory # Abebooks377832
Quantity: 1 available